Practice AST meditation by repeating bija-mantras to achieve pure awareness. Transition between inward transcending and outward normalization phases. Monitor neurophysiological balance and track improvements in memory and emotional regulation.
by Evocate Media LLC★ 5.02 ratingsHealth & FitnessFreeData updated 2026-10-06
Send emergency alerts to pre-set contacts. Locate nearby security personnel and ambulance services. Share real-time GPS data with responders. Access medical information and emergency contact details. Initiate live video calls with paramedics.
Access a set of 52 affirmation for daily practice. Choose a card to reflect on its affirmation and meditation. Use the included illustrations and guided questions to explore personal growth and self-awareness.
Offers guided sessions with audio and video instructions. Includes asanas, pranayama, and relaxation techniques. Tracks progress and provides daily practice routines. Promotes self-awareness and overall well-being.
