Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.
Create personalized routines with real-time feedback and adaptive sequences. Choose from Vinyasa, Hatha, Gentle, Restorative, and Yin styles. Adjust poses and flows to suit individual needs. Track progress and access beginner-friendly sessions.
Meditate with sessions, mindfulness courses, and breathing exercises. Listen to sleep stories and soundscapes. Track progress and set reminders for daily practice. Share achievements and connect with a community.
Strengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.
Access guided , , Pilates, and fitness sessions led by expert instructors. Track progress with personalized goals and weekly plans. Sync with Apple Health and receive push notifications for class reminders.
Schedule sessions and join guided group experiences
Schedule and plan MINDZERO sessions from a mobile device. Access guided 50-minute group sessions combining sauna, cold plunge, sound, and breath. Track progress and reset mind and body through multi-sensory experiences.
Build daily routines with guided challenges for yoga, pilates, walking, or mindful movement. Track progress with habit tracking and consistency tools. Set personalized goals and receive reminders to stay on course.