Strengthen spine with targeted exercises
Perform targeted exercises to relieve pain and improve . Track progress with session logs and reminders. Access guided routines for spinal strengthening and scoliosis correction. Set goals and receive feedback on form and consistency.
Showing 1–20 of 1,000 ranked alternatives.
Vladimir Ratsev
Train lower muscles
Perform targeted for lower , thoracic spine, neck, and spine stretching. Include morning routines and full-body workouts. Track progress with built-in progress tracking and exercise library. Strengthen , abdomen, shoulders, and legs with over 100 .
Jet fitness LLC
Fix with home exercises
Correct reduces strain on muscles and ligaments, improves breathing and circulation, and supports spinal health. The provides exercises to fix bad at home without equipment, targeting neck, shoulder, and pain.
Breakthrough Apps
Stretch, flow, and tone your body
Perform spine-strengthening exercises with guided Pilates and yoga flows. Modify poses for back pain or Scoliosis. Track progress and adjust routines for posture improvement and body toning. Sync with health apps for activity monitoring.
Bowery Digital LLC
Stretch and track your routine
Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.
ROCKYWATER LLC
Track and do exercises
Track with real-time feedback using image analysis or head tilt tracking via AirPods. Receive personalized exercise recommendations to improve spinal alignment and reduce back pain. Set reminders and monitor progress over time.
The Wellness Company, Inc.
Assess , get exercises, track progress
Capture front and side photos to analyze . Receive AI-generated feedback on alignment and issues. Follow expert-guided exercises to . Track progress over time with detailed reports. Set reminders for checks and exercises.
Tilemachos Papadopoulos
Adjust , track progress, and exercise targeted
Track with real-time feedback using a phone camera. Identify exercises tailored to individual back-pain issues. Set goals and monitor progress over time. Receive reminders to correct throughout the day.
Yoga Buddhi Co
Practice with custom sequences
Create personalized routines with real-time feedback and adaptive sequences. Choose from Vinyasa, Hatha, Gentle, Restorative, and Yin styles. Adjust poses and flows to suit individual needs. Track progress and access beginner-friendly sessions.
Sword Health, SA
Track pain, learn movement, stay healthy
Access medical through AI-powered tools for pain management, mobility support, and women’s health. Track symptoms, receive personalized therapy plans, and manage conditions like back pain, bladder leaks, and menopause symptoms.
TechPioneers Limited
Stretch daily, track progress, improve flexibility
Track and log stretching sessions with customizable routines. Access pre-designed routines like "Morning Energizer" and "Desk Break". Set reminders and monitor progress over time. Sync with wearable devices to track activity.
Grokker, Inc.
Save videos, track workouts, learn routines
Browse and save fitness, yoga, meditation, and healthy cooking videos. Filter by program length and goals. Access expert-led sessions for weekly or monthly structured routines. Track progress and manage saved content.
The App Studio LC
Workout with support and track progress
Create personalized workout plans based on goals and fitness level. Perform -supported exercises to improve posture and flexibility. Track progress and adjust routines as fitness improves.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.