Interval running: Run tracker app icon

Apps Like Interval running: Run tracker for iPhone and iPad

Customize intervals, track runs, control workouts

Create runs with customizable time, distance, or open intervals. Design HIIT, tempo, fartlek, pyramid, or progression workouts. Track pace, cadence, and heart rate in real time. Save and reuse favorite routines. Syncs with Apple Watch.

by Maxim Kazakov★ 4.529 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Map My Run GPS Running Tracker app icon

    Map My Run GPS Running Tracker

    Outside Television Inc

    Track runs, log routes, and analyze stats

    Track runs with real-time stats and map routes. Log workouts, set goals, and view progress charts. Access customizable training plans and receive personalized coaching tips. Sync with Apple Health and share achievements with a community.

    ★ 4.8755,102 ratingsHealth & FitnessFreeData updated 2026-10-11
  2. Timer Plus - Workouts Timer app icon

    Timer Plus - Workouts Timer

    Agroross Trading Gida Anonim Sirketi

    Track intervals and manage workout cycles

    Interval Training allows users to set and track intervals with customizable rounds and durations. It includes a stopwatch, background functionality, and screen flash alerts. Users can create and save multiple timers for .

    ★ 4.860,244 ratingsHealth & FitnessFreeData updated 2026-09-13
  3. Running Walking Tracker Goals app icon

    Running Walking Tracker Goals

    AK Apptuitive GmbH

    Track workouts, calories, and progress

    Track fitness activities including distance, time, speed, elevation, and calories burned. Log workouts for , jogging, biking, Nordic , and mountain biking. Sync with Apple Watch and use voice commands to control workouts.

    ★ 4.8107,168 ratingsHealth & FitnessFreeData updated 2026-09-11
  1. Intervals Pro: HIIT Timer app icon

    Intervals Pro: HIIT Timer

    Intervals, LLC

    Train with custom interval workouts

    Create and follow custom interval training sessions for , running, strength, yoga, and more. Track time, reps, and intensity. Sync with Apple Watch. Set goals, view progress, and receive feedback during workouts.

    ★ 4.813,591 ratingsHealth & FitnessFreeData updated 2026-09-09
  2. Interval Timer: HIIT Workout app icon

    Interval Timer: HIIT Workout

    Yosyp Hameliak

    Track work and rest intervals

    Track work and rest intervals for workouts. Set custom durations for sets and rounds. Start and pause sessions manually or with voice commands. Monitor heart rate via Apple Watch. Sync progress with iCloud and integrate with Health .

    ★ 4.9230 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Simple Interval Timer app icon

    Simple Interval Timer

    Alena Kazarova

    Train intervals with custom timing

    Set training sessions with customizable sets, actions, and breaks. Track time for exercises and rests. Save session settings for future use. Prevent screen dimming on iOS during workouts.

    ★ 4.95,474 ratingsSportsFreeData updated 2026-09-08
  4. Seconds Pro Interval Timer app icon

    Seconds Pro Interval Timer

    Runloop Ltd

    Track intervals and manage workouts

    Allows users to create and manage HIIT, Tabata, and Circuit Training workouts. Set custom intervals and combine timers for multiple exercises. Displays full-screen colored countdowns in landscape or portrait mode.

    ★ 4.812,112 ratingsHealth & Fitness$7.99Data updated 2026-10-11
  5. Seconds Interval Timer app icon

    Seconds Interval Timer

    Runloop Ltd

    Track intervals and manage workouts

    Track intervals with customizable timers for HIIT, Tabata, and Circuit Training. Set full-screen displays in landscape or portrait. Combine multiple timers for complex workouts. Receive spoken names and warnings.

    ★ 4.723,606 ratingsHealth & FitnessFreeData updated 2026-09-08
  6. Nike Run Club: Running Coach app icon

    Nike Run Club: Running Coach

    Nike, Inc

    Run with guided plans and expert support

    Track sessions with GPS and heart rate monitoring. Save and view training plans for 5K, 10K, half marathon, and more. Receive guided runs with audio coaching. Access wellness tips and join community challenges.

    ★ 4.8419,400 ratingsHealth & FitnessFreeData updated 2026-10-11
  7. RUN interval - Running Timer app icon

    RUN interval - Running Timer

    CAN YOU HEAR ME SOFTWARE

    Record intervals and fartlek runs

    Set and fartlek sessions with time or distance targets. Track hard, easy, and rest efforts. Record runs with audio and visual feedback. View detailed post-run summaries. Share runs to Strava. Sync with Apple Watch for full-featured tracking.

    ★ 4.71,015 ratingsHealth & FitnessFreeData updated 2026-09-14
  8. Standard Interval Timer app icon

    Standard Interval Timer

    Nam Dang

    Set intervals and start workouts

    Set prep, work, and break times, and choose the number of rounds. Track intervals with a that runs in the background. Scroll through a simple interface to adjust settings.

    ★ 4.8183 ratingsHealth & Fitness$0.99Data updated 2026-09-17
  9. Cyclemeter Cycling GPS Tracker app icon

    Cyclemeter Cycling GPS Tracker

    Abvio Inc.

    Track rides, measure stats, plan training

    Track metrics like speed, distance, cadence, power, heart rate, and elevation. Customize training plans and view live biking data. Sync with Apple Watch. Log workouts for , running, hiking, and other activities.

    ★ 4.718,485 ratingsHealth & FitnessFreeData updated 2026-09-08
  10. Interval Timer: Run & HIIT app icon

    Interval Timer: Run & HIIT

    Roma Sosnovsky

    Set intervals for runs and walks

    Set running intervals with customizable time segments for running and walking. Include warm-up and cool-down timers. Choose screen colors for different actions. Receive voice and vibration alerts during intervals. Play background music while running.

    ★ 4.5534 ratingsHealth & FitnessFreeData updated 2026-09-09
  11. GymNext Flex Timer app icon

    GymNext Flex Timer

    1804282 Ontario Limited.

    Train intervals with and display control

    The controls a wall-mounted LED display and offers interval training features. Users can set custom workout intervals, track time, and manage sessions. It supports multiple workout types like CrossFit and HIIT.

    ★ 4.82,104 ratingsHealth & FitnessFreeData updated 2026-09-09
  12. iRunner Run & Jog Tracker app icon

    iRunner Run & Jog Tracker

    Fitdigits Inc

    Track runs, map routes, and monitor heart

    Track runs and walks with route creation and progress comparison. Monitor heart rate and sync with Apple Health and Apple Watch. Set goals and receive voice coaching. Enable LiveTracking and group tracking. Share runs with friends and family.

    ★ 4.94,431 ratingsHealth & FitnessFreeData updated 2026-09-08
  13. Interval Timer Tabata Workout app icon

    Interval Timer Tabata Workout

    Velocity Raptor Incorporated

    Train with workouts anywhere

    Track heart rate and calories burned during workouts. Follow 40+ pre-designed training sessions or create custom routines. Receive voice guidance, countdowns, and visual feedback during exercises. Sync with wearable devices for real-time data.

    ★ 4.5974 ratingsHealth & FitnessFreeData updated 2026-09-08
  14. Interval Timer - Tabata Timer app icon

    Interval Timer - Tabata Timer

    NEO PIXEL LABS PTE. LTD

    Track workout intervals and rest periods

    Track work and rest intervals during workouts. Set total time and alternate between high and low intensity periods. Run in foreground, background, or with device locked. Log exercise types like cycling, running, lifting, or stretching.

    ★ 4.519,084 ratingsHealth & FitnessFreeData updated 2026-09-08
  15. CrossTimer — WOD Timer app icon

    CrossTimer — WOD Timer

    Tenect Sweden AB

    Time workouts with a minimalist

    Time AMRAP, EMOM, TABATA, and FOR TIME workouts with customizable intervals. Count rounds during sessions. Use motivational voice cues. Run in the background without ads or in- purchases.

    ★ 4.8121 ratingsHealth & Fitness$2.99Data updated 2026-09-29

How we rank alternatives

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