Social Rhythms app icon

Apps Like Social Rhythms for iPhone and iPad

Sync with wearable data

Track circadian affected by life events like seasonal changes or work shifts. Analyze sleep patterns and metabolic data from Apple Health. Receive customized reports on circadian disruption and timekeeping stability.

by The University of Michigan★ 4.17 ratingsHealth & FitnessFreeData updated 2026-09-25

Social Rhythms screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Empty - Fasting Tracker app icon

    Empty - Fasting Tracker

    Thang Nguyen

    Track periods and set reminders

    Track schedules for Intermittent, Circadian Rhythm, and Custom methods. Set daily eating windows and receive reminders. Log progress, view duration, and adjust types. Syncs with health apps for consistent tracking.

    ★ 4.595 ratingsHealth & FitnessFreeData updated 2026-09-14
  1. Pillow: Sleep Tracker app icon

    Pillow: Sleep Tracker

    Neybox Digital Ltd.

    Track cycles and set smart alarms

    Track cycles using Apple Watch, iPhone, or iPad. Set smart alarms to wake during light . Record audio events like snoring and apnea. Analyze trends and compare with Apple Health data.

    ★ 4.495,663 ratingsHealth & FitnessFreeData updated 2026-09-09
  2. Intermittent Fasting Hero Diet app icon

    Intermittent Fasting Hero Diet

    GREEN MINT HOLDINGS SRL

    Track periods and select plans

    Track periods with a timer and log progress daily. Choose from customizable plans. Monitor calorie intake and macronutrient ratios. Set reminders and sync with health apps. No ads and free to use.

    ★ 4.72,301 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Peaks: Day Planner app icon

    Peaks: Day Planner

    Vogelhaus Apps GmbH

    Sync with your body's rhythm

    Track sleep patterns and energy levels with detailed analysis. Set daily routines based on natural rhythms. Sync with Apple Watch for real-time data. Access key insights via Home Screen and Lock Screen widgets.

    ★ 4.7233 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. SMA CARE app icon

    SMA CARE

    Shenzhen Smart Care Technology Co., Ltd

    ★ 2.76 ratingsHealth & FitnessFreeData updated 2026-09-11
  5. Food Analysis Pal - CalDiet app icon

    Food Analysis Pal - CalDiet

    HAPPY AI INC.

    Analyze , plan meals, track nutrition

    Track nutritional content of items with detailed macro and health impact . Create personalized meal plans based on dietary goals. Sync with fitness trackers to align nutrition with activity levels. Set and monitor daily intake targets.

    ★ 4.840,514 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. MiEye app icon

    MiEye

    Circadian Health Innovations PTY LTD

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. ShutEye®: Sleep Tracker, Sound app icon

    ShutEye®: Sleep Tracker, Sound

    ENERJOY PTE. LTD.

    Track , play sounds, set alarms

    Track patterns with detailed cycle analysis and bedtime reminders. Play guided relaxation sounds and white noise to ease into rest. Set personalized goals and monitor progress over time. Share data with healthcare providers if needed.

    ★ 4.8349,866 ratingsHealth & FitnessFreeData updated 2026-10-05
  8. SMA app icon

    SMA

    Shenzhen Smart Care Technology Co., Ltd

    ★ 2.01 ratingsHealth & FitnessFreeData updated 2026-09-10
  9. iTOUCH Wearables app icon

    iTOUCH Wearables

    AX Technologies LLC

    Track heart rate and activity goals

    Track daily steps and set step goals. Monitor heart rate and sleep patterns. View activity summaries and weekly trends. Sync data with the smartwatch. Receive notifications and manage device settings.

    ★ 4.649,827 ratingsHealth & FitnessFreeData updated 2026-10-11
  10. Primal Sleep app icon

    Primal Sleep

    Teresa Thompson

    Get sun, reset your rhythm, better

    Learn to get morning sun for circadian rhythm support and energy boost. Practice grounding techniques to reduce stress and improve . Follow a guide to reconnect with nature for better and overall health.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. SleepWatch - Top Sleep Tracker app icon

    SleepWatch - Top Sleep Tracker

    Bodymatter, Inc.

    Track patterns and analyze data

    Track patterns with movement and sound sensors. Analyze stages and detect disturbances. Set bedtime routines and receive personalized recommendations. Sync data with Apple Health and view detailed reports.

    ★ 4.7328,446 ratingsHealth & FitnessFreeData updated 2026-09-11
  12. Evidation: Health Insights app icon

    Evidation: Health Insights

    Evidation Health, Inc.

    Track data and

    Track behaviors like walking, sleeping, and exercise. Connect with fitness apps and wearables. for daily activity. Participate in clinical and observational studies. Monitor progress with behavior insights. Redeem cash and for participation.

    ★ 4.628,772 ratingsHealth & FitnessFreeData updated 2026-09-08
  13. Athlytic: AI Fitness Coach app icon

    Athlytic: AI Fitness Coach

    MyndArc, LLC

    Track recovery with heart rate data

    Track heart rate variability and resting heart rate to assess recovery status. Monitor cardiovascular load for 24/7 exertion data. Set target exertion ranges based on recovery and training goals.

    ★ 4.89,465 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.