Social Rhythms
Sync with wearable data
The University of Michigan
iPhone Screenshots
Description
Track circadian affected by life events like seasonal changes or work shifts. Analyze sleep patterns and metabolic data from Apple Health. Receive customized reports on circadian disruption and timekeeping stability.
Changing seasons, work schedule changes, welcoming a child, and other major life events can disrupt our internal biological timekeeping. This timekeeping controls sleep, metabolism, mood, fatigue, and even immune function. The Social Rhythms app uses data shared anonymously from wearables through Apple Health with research developed at the University of Michigan to customize reports on how life events have impacted your daily (circadian) clock or if your circadian timekeeping is disrupted.
App information from Apple App Store. Social Rhythms and related trademarks belong to The University of Michigan.