Track circadian affected by life events like seasonal changes or work shifts. Analyze sleep patterns and metabolic data from Apple Health. Receive customized reports on circadian disruption and timekeeping stability.
by The University of Michigan★ 4.17 ratingsHealth & FitnessFreeData updated 2026-09-25
Adjust lighting based on circadian rhythm to improve sleep and mood. Sync with smart devices for automated lighting changes. Track sleep patterns and receive personalized recommendations.
Sync daily activities with light cycles to improve energy and sleep. Track wake, eat, move, work, and rest times based on sunrise and seasonal changes. Receive personalized recommendations to align routines with environmental rhythms.
Track progress with customizable life timekeeping options including seconds, days, months, or years. Receive personalized email greetings upon installation and milestone achievements.
Tracks patterns and circadian rhythms using data from Apple Health and motion sensors. Provides personalized recommendations on light exposure, eating times, and caffeine intake.
Track patterns, measure debt, and monitor energy levels. Set bedtime goals and receive reminders. Access meditation guides, sleeping sounds, and widgets. Sync with calendars and view progress reports.
Track daily light exposure to adjust circadian rhythm. Set personalized goals based on scientific insights. Monitor sleep patterns and energy levels. Receive reminders to optimize light exposure throughout the day.
Track patterns and view detailed reports. Monitor heart rate and breathing during . Adjust bed temperature settings and view override history. Sync with beds for real-time data updates.
Optimize daily routines with personalized 24-hour plans based on circadian rhythms. Set goals for sleep, activity, and focus. Track progress with visual timelines. Adjust schedules for better productivity and well-being.
Record motion data and analyze exercise performance. Track sleep patterns and monitor body condition. Sync with smart devices and Apple Health. Set personal reminders and receive fitness insights.
Track sleep quality, physical activity, heart rate, and recovery through unified metrics. Monitor heart rate variability, skin temperature, and blood oxygen levels. Integrate with continuous glucose monitors for health insights.
Track calorie and macro intake by scanning meals. Set and adjust fasting schedules. Receive personalized nutrition guidance. Monitor progress with daily and weekly reports. Sync data across devices.
Create AI-generated soundscapes for well-being. Sync soundscapes with circadian rhythm to support focus, relaxation, and . Personalize experiences based on user needs. Adjust settings to match desired mood or activity.