Social Rhythms app icon

Apps Like Social Rhythms for iPhone and iPad

Sync with wearable data

Track circadian affected by life events like seasonal changes or work shifts. Analyze sleep patterns and metabolic data from Apple Health. Receive customized reports on circadian disruption and timekeeping stability.

by The University of Michigan★ 4.17 ratingsHealth & FitnessFreeData updated 2026-09-25

Social Rhythms screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. TUO Life app icon

    TUO Life

    VERGEOPS, LLC

    Adjust lighting for better sleep and focus

    Adjust lighting based on circadian rhythm to improve sleep and mood. Sync with smart devices for automated lighting changes. Track sleep patterns and receive personalized recommendations.

    ★ 3.9252 ratingsLifestyleFreeData updated 2026-09-20
  2. Circadian: Your Natural Rhythm app icon

    Circadian: Your Natural Rhythm

    Circadian Limited

    Sync day with rhythms

    Sync daily activities with light cycles to improve energy and sleep. Track wake, eat, move, work, and rest times based on sunrise and seasonal changes. Receive personalized recommendations to align routines with environmental rhythms.

    ★ 4.6666 ratingsHealth & FitnessFreeData updated 2026-09-22
  3. Clean Day — Sobriety Counter app icon

    Clean Day — Sobriety Counter

    AV PRO GROUP LTD

    Track progress and reset daily

    Track progress with customizable life timekeeping options including seconds, days, months, or years. Receive personalized email greetings upon installation and milestone achievements.

    ★ 4.11,747 ratingsHealth & FitnessFreeData updated 2026-09-09
  1. Clairoe: Sleep & Balance app icon

    Clairoe: Sleep & Balance

    Arcascope Inc

    Set goals and track progress

    Tracks patterns and circadian rhythms using data from Apple Health and motion sensors. Provides personalized recommendations on light exposure, eating times, and caffeine intake.

    ★ 4.450 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. RISE: Sleep Tracker app icon

    RISE: Sleep Tracker

    Rise Science Inc

    Track , measure energy, log habits

    Track patterns, measure debt, and monitor energy levels. Set bedtime goals and receive reminders. Access meditation guides, sleeping sounds, and widgets. Sync with calendars and view progress reports.

    ★ 4.771,498 ratingsHealth & FitnessFreeData updated 2026-10-11
  3. Lume Health: Lux Tracker app icon

    Lume Health: Lux Tracker

    Lume Health Technologies Inc.

    Track light exposure and set circadian goals

    Track daily light exposure to adjust circadian rhythm. Set personalized goals based on scientific insights. Monitor sleep patterns and energy levels. Receive reminders to optimize light exposure throughout the day.

    ★ 5.08 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Sleep Number app icon

    Sleep Number

    Sleep Number Corporation

    Track patterns and health metrics

    Track patterns and view detailed reports. Monitor heart rate and breathing during . Adjust bed temperature settings and view override history. Sync with beds for real-time data updates.

    ★ 4.5171,469 ratingsHealth & FitnessFreeData updated 2026-09-09
  5. Owaves: My BodyClock app icon

    Owaves: My BodyClock

    Owaves, Inc.

    Optimize your day with AI insights

    Optimize daily routines with personalized 24-hour plans based on circadian rhythms. Set goals for sleep, activity, and focus. Track progress with visual timelines. Adjust schedules for better productivity and well-being.

    ★ 4.61,846 ratingsHealth & FitnessFreeData updated 2026-09-09
  6. Da Fit app icon

    Da Fit

    MO YOUNG LIMITED

    Record motion, track sleep, analyze workouts

    Record motion data and analyze exercise performance. Track sleep patterns and monitor body condition. Sync with smart devices and Apple Health. Set personal reminders and receive fitness insights.

    ★ 4.7224,182 ratingsHealth & FitnessFreeData updated 2026-10-11
  7. Ultrahuman app icon

    Ultrahuman

    ULTRAHUMAN HEALTHCARE PRIVATE LIMITED

    Track health metrics and generate scores

    Track sleep quality, physical activity, heart rate, and recovery through unified metrics. Monitor heart rate variability, skin temperature, and blood oxygen levels. Integrate with continuous glucose monitors for health insights.

    ★ 4.57,934 ratingsHealth & FitnessFreeData updated 2026-09-21
  8. Kompanion: Weight Loss Plan app icon

    Kompanion: Weight Loss Plan

    Ornitorenk Dijital Hizmetler Anonim Sirketi

    Track meals, count macros, fast smartly

    Track calorie and macro intake by scanning meals. Set and adjust fasting schedules. Receive personalized nutrition guidance. Monitor progress with daily and weekly reports. Sync data across devices.

    ★ 4.79,246 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Echo: Focus, Relax, Sleep app icon

    Echo: Focus, Relax, Sleep

    Rocapine

    Sync soundscapes with your circadian rhythm

    Create AI-generated soundscapes for well-being. Sync soundscapes with circadian rhythm to support focus, relaxation, and . Personalize experiences based on user needs. Adjust settings to match desired mood or activity.

    ★ 5.027 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.