Helps users strengthen pelvic floor muscles through guided kegel exercises. Users can follow animated visuals to contract and relax muscles. The offers two color themes and tracks progress over time.
by Karis Digital LLC★ 4.625 ratingsHealth & Fitness$3.99Data updated 2026-09-21
Helps users manage abdominal separation. Track symptoms like bloating and back pain. Access a proven exercise routine. Learn about the condition and its causes. Set reminders for exercises and track progress over time.
Track weeks and baby development with weekly updates on fetal growth and maternal changes. View baby's development through interactive visuals and comparisons to familiar objects.
Offers full-body workouts targeting major muscle groups in 50 minutes. Focuses on core strength with muscle burning techniques. Uses slow, controlled movements to sculpt muscles. Includes progress tracking and customizable routines.
Track muscle strength and endurance with guided training sessions. Monitor progress through objective data measurements. Customize workouts for finger, hand, and elbow muscles. Prevent UCL injuries with targeted exercises.
Track progress with daily workout logs and set fitness goals. Access 30-day workout programs designed by a professional trainer. Perform full-body exercises targeting specific muscle groups including back, triceps, and biceps.
Schedule and follow Pilates-based workouts designed for all fitness levels. Track progress with built-in goal setting and performance metrics. Access home-based strengthening routines with video demonstrations and real-time feedback.
Practice personalized routines designed for and postpartum recovery. Follow expert-led sessions that combine movement, mindfulness, and relaxation. Track progress and access guided breathing exercises.
Learn box technique to reduce stress and anxiety. Control breath rhythm with guided sessions. Monitor patterns and muscle engagement. Track progress over time with detailed analytics. Adjust frequency and type for improved oxygenation and relaxation.
Helps users manage premature ejaculation by training the nervous system. Tracks progress with guided exercises and breathing techniques. Offers distraction methods and mindfulness prompts to reduce arousal.
Track progress with daily workouts targeting upper abs, lower abs, and . Choose from 5 fitness plans tailored for men or women. Perform 8- to 20-minute sessions daily. Personalize routines and follow a 30-day challenge to build abdominal muscles.
Remove unwanted files, screenshots, similar pictures, and Live Photos with one tap. Search for duplicates, organize photos by location, and delete all photos from a single place. Browse and manage media efficiently.