Back Pain Relief: Exercises app icon

Apps Like Back Pain Relief: Exercises for iPhone and iPad

by Gaiam, Inc.★ 4.711 ratingsMedicalFreeData updated 2026-09-21

Back Pain Relief: Exercises screenshots

Ranked alternatives

Showing 61–80 of 1,000 ranked alternatives.

  1. Foundation Training app icon

    Foundation Training

    Foundation Training, LLC

    Train with body-weight exercises

    Offers guided body-weight exercises to improve posture and reduce joint strain. Users can follow structured routines, track progress, and access video demonstrations. The focuses on strengthening the posterior chain and promoting overall mobility.

    ★ 4.487 ratingsHealth & FitnessFreeData updated 2026-09-15
  2. Modo Yoga app icon

    Modo Yoga

    Modo Yoga International, Inc

    Book classes, view schedule, manage account

    View a class schedule and manage membership details. Purchase classes and book sessions for oneself or a guest. Set reminders and track practice progress. Sync with fitness accounts for seamless integration.

    ★ 5.05,091 ratingsHealth & FitnessFreeData updated 2026-09-15
  3. Perfect Posture: Back & Neck app icon

    Perfect Posture: Back & Neck

    Jet fitness LLC

    Fix with home exercises

    Correct reduces strain on muscles and ligaments, improves breathing and circulation, and supports spinal health. The provides exercises to fix bad at home without equipment, targeting neck, shoulder, and pain.

    ★ 4.8339 ratingsHealth & FitnessFreeData updated 2026-10-05
  4. Posture Correction - Tech Neck app icon

    Posture Correction - Tech Neck

    AppsGO DOO

    Correct with guided exercises

    Guide users through exercises and stretches. Track progress with built-in reminders. Provide pain relief routines without equipment. Offer tips for improving forward head .

    ★ 4.671 ratingsHealth & FitnessFreeData updated 2026-09-22
  5. Aavia: Cycle Symptom Relief app icon

    Aavia: Cycle Symptom Relief

    Aam Care, Inc.

    Track symptoms and manage your

    Track symptoms like pain, mood swings, and fatigue across your menstrual . Log daily entries and view pattern trends. Receive personalized suggestions based on your data. Connect with healthcare providers for support and guidance.

    ★ 4.52,702 ratingsHealth & FitnessFreeData updated 2026-09-14
  6. Quick Self Fixes app icon

    Quick Self Fixes

    Cassius Camden Clay

    Stretch to relieve pain and improve mobility

    Learn 32 pain relief techniques for common aches and injuries. Perform exercises to improve range of motion and strengthen muscles during activities like yoga and weightlifting.

    ★ 4.9130 ratingsHealth & FitnessFreeData updated 2026-09-20
  7. Wodify app icon

    Wodify

    Wodify Technologies LLC

    Reserve and join fitness classes

    View and reserve upcoming classes at your gym. Access workout details from anywhere. Track performance metrics during workouts. Monitor attendance history and class participation. Sync with fitness devices for real-time data.

    ★ 4.914,151 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Wall Pilates by Fitter.me app icon

    Wall Pilates by Fitter.me

    At team LLC

    Workout with support and follow routines

    Full-body workouts target major muscle groups in single sessions. Core exercises include variations of planks, crunches, and sit-ups for improved strength and stability. Track progress with goal-setting and session logging features.

    ★ 4.763 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Stretch for Pain Relief Upper app icon

    Stretch for Pain Relief Upper

    mary hutto

    Regain flexibility and restore balance.

    The app provides guided routines and exercises for upper body muscle pain relief. It helps users regain flexibility, restore muscular balance, and improve posture through biomechanically safe techniques.

    ★ 4.05 ratingsHealth & Fitness$6.99Data updated 2026-09-19
  10. Work from Home Yoga app icon

    Work from Home Yoga

    Aurora Myers

    Practice anytime, anywhere

    Practice and mindfulness to manage stress, IBS, social anxiety, and tech-related pain. Follow guided sessions for , travel, or desk settings. Track progress and receive personalized recommendations. Sync with wearable devices for real-time feedback.

    ★ 5.013 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Luvu - Home Fitness & Workouts app icon

    Luvu - Home Fitness & Workouts

    Luvu, Inc.

    Track exercises, move more, stay active

    Track with real-time feedback and progress updates. Set goals for exercises, cardio, yoga, and stretching. Receive motivational prompts and adjust routines based on performance. Sync data across devices and view detailed activity reports.

    ★ 4.89,031 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.