Curated apps similar to Spiral Up!, ranked by relevance and user ratings.
UCLA Health System
Health & Fitness
With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of UCLA Mindful, the mindfulness education center of UCLA Health.
Meditate, hypnotize, and focus
MINDMOD LLC
Health & Fitness
™ offers guided sessions, programs, and mindfulness exercises. Users can track progress, set goals, and access sleep improvement techniques. Features include audio sessions, progress tracking, and customizable routines.
BMD Publishing Ltd
Health & Fitness
What if a simple shift in perspective could transform your mindset and boost self-care? With the Spark App, gratitude and positive thinking become effortless, turning everyday moments into opportunities for growth and self-discovery.
Meditate, move, and breathe daily
Inkale Exkale LLC
Health & FitnessPractice guided meditations, breathwork exercises, and movement routines to support nervous system health. Track progress over time. Access content on all devices with a subscription. Subscribe within the to unlock full features.
Maxime Tant
Health & FitnessIn just five minutes, ZenBreath will help you naturally reduce your stress and anxiety.
Practice exercises in nature to reduce stress
HERE GLOBAL APP
Health & FitnessPerform guided breathing exercises, body scans, and movement-based practices to reduce stress and improve mood. Adjust session length and intensity. Track progress over time and receive personalized recommendations.
Aaron Rockett
Health & FitnessOur binaural beats app is designed to help users relax and improve their focus, sleep, and overall well-being through the use of binaural audio technology. Binaural beats are a type of sound wave therapy that works by sending slightly different frequencies to each ear, creating a third "phantom"...
Nona Bayat Corporation
Health & FitnessStop just “thinking” about your fitness journey, start living it.
Endel Sound GmbH
Health & FitnessEndel Rituals is a simple micro-wellness sound app for any mood. Feel better in just 2 minutes. How it works: 1. Tell us how you feel. 2. Listen to a 2-minute sound session matched to your mood. 3.
Genius Mind LLC
Health & FitnessMINDTRX: Transform Your Life with Self-Help & Personal Development With MINDTRX audios, you can improve any aspect of your life in just 20 minutes a day—even while you’re sleeping! Tap play, close your eyes, think of what you want, and drift into a peaceful world of relaxing music, nature sounds,...
MINDFULAIR OU
Health & FitnessThere are countless reasons why you might want to try the guided meditations and coaching techniques in this app — maybe you want to relieve anxiety, to improve sleep, to boost self-esteem and motivation, to improve relationships or just to live a happier life. SO, HOW TO USE THIS APP? This app...
Refill My Soul, LLC
Health & FitnessDo you have eight minutes a day? This meditation app is designed to help strengthen your relationship with your Heavenly Father and Jesus Christ and bring increased peace, promptings, and a renewed perspective to the busy lives of members of The Church of Jesus Christ of Latter-day Saints, or...
MIND SOLUTIONS EOOD
Health & FitnessAre you struggling with mood swings, anxiety, stress, or jealousy? Mindspa is here for you, offering a sanctuary for personal growth and emotional resilience right in your pocket. Mindspa is the #1 app for self-therapy.
Thianh Lu
Health & FitnessTransform Your Well-Being with Breathing Exercises Discover the power of mindful breathing to reduce stress, improve focus, and enhance sleep. Designed around the evidence-based 4-7-8 method, this app is your guide to calm and clarity, inspired by Dr. Andrew Weil's renowned relaxation technique.
Liger Infotech
Health & FitnessFeeling stressed? Having sleepless nights? Struggling to quiet your mind? Discover peace with 3D Meditation, an app that uses brainwave entrainment to guide you toward inner calm and balance. Welcome to a New Dimension of Mindfulness 3D Meditation offers a unique approach to meditation, combining...
Happy Brain, Inc.
Health & FitnessEnjoy the affordable and easy habit tracker based on neuroscience. Improves mental health by focusing your attention on the things that make you happy long term. HAPPINESS IS A CHOICE Our happiness depends on what we do and what we consume.
HAPPYMIND LABS LTD
Health & FitnessHappyMind is the most effective innovative App for mental health. It is your ally in effectively managing anxiety and depression and stress.
Breathe deeply and relax quickly
丰 连
Health & FitnessMeditation "Guide users through daily exercises to reduce stress and improve focus. Track progress over 30 days. Include ancient techniques for relaxation and concentration."
YOUTUNEIN, INC
Health & FitnessIntroducing YouTuneIn, a human technology tool that enriches meditation to a higher level.
App information from Apple App Store. Spiral Up! and related trademarks belong to Institute for Health Solutions.