Set reminders for messages and alarms. Track sedentary periods and water intake. Count steps and calories. Sync health data with Apple Health for comprehensive monitoring.
The app offers yoga and exercise routines designed to combat the negative effects of a sedentary lifestyle. It provides detailed instructions, video guidance, and features for tracking BMI and weight.
Create personalized plans based on fitness goals and personal data. Track exercises, sets, and reps. Monitor progress with charts and statistics. Sync with fitness devices and access a library of home and gym workouts.
Track sleep stages and monitor heart rate through a smartwatch. Record steps, calories, distance, activity time, and standing duration. Initiate and sync sports sessions with the device.
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Track steps, earn rewards, redeem points
Track daily steps to earn energy points redeemable for gift cards. Complete habit challenges like drinking water or burning calories to boost rewards. Sync with wearable devices to monitor activity and progress.
Planking "Perform planking exercises with guided sessions and progress tracking. Adjust difficulty levels and set workout goals. Monitor muscle engagement and track consistency over time."
