Level Up with Nona
Nona Bayat Corporation
Health & Fitness
Stop just “thinking” about your fitness journey, start living it.
Free
Finding alternatives to
Top 18 Alternatives
Curated apps similar to Spiral Up!, ranked by relevance and user ratings.
Endel Rituals
Endel Sound GmbH
Health & Fitness
Endel Rituals is a simple micro-wellness sound app for any mood. Feel better in just 2 minutes. How it works: 1. Tell us how you feel. 2. Listen to a 2-minute sound session matched to your mood. 3.
Free
MINDTRX: Self Help & Mindset
Genius Mind LLC
Health & Fitness
MINDTRX: Transform Your Life with Self-Help & Personal Development With MINDTRX audios, you can improve any aspect of your life in just 20 minutes a day—even while you’re sleeping! Tap play, close your eyes, think of what you want, and drift into a peaceful world of relaxing music, nature sounds,...
Free
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#4 
Self improvement meditation
MINDFULAIR OU
Health & FitnessThere are countless reasons why you might want to try the guided meditations and coaching techniques in this app — maybe you want to relieve anxiety, to improve sleep, to boost self-esteem and motivation, to improve relationships or just to live a happier life. SO, HOW TO USE THIS APP? This app...
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#5 
Sentur
Integrated Mental Health Technologies, LLC
Health & FitnessEvidence-based trauma-informed companion app inspired by the Internal Family Systems (IFS) psychotherapeutic model. Own your journey to self-transformation anywhere, anytime.
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#6 
Refill My Soul
Meditate with guided sessions
Refill My Soul, LLC
Health & FitnessSchedule daily meditation sessions with guided prayers and scripture readings. Track progress over time with session history. Receive daily prompts for reflection and spiritual renewal. Sync with Apple Health to monitor mindfulness activity.
Free -
#7 
Mindspa
MIND SOLUTIONS EOOD
Health & FitnessAre you struggling with mood swings, anxiety, stress, or jealousy? Mindspa is here for you, offering a sanctuary for personal growth and emotional resilience right in your pocket. Mindspa is the #1 app for self-therapy.
Free -
#8 
Breathe 4-7-8: Calm & Sleep
Thianh Lu
Health & FitnessTransform Your Well-Being with Breathing Exercises Discover the power of mindful breathing to reduce stress, improve focus, and enhance sleep. Designed around the evidence-based 4-7-8 method, this app is your guide to calm and clarity, inspired by Dr. Andrew Weil's renowned relaxation technique.
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#9 
Daily Breathing Exercises
Meditate with 3D audio guidance
Liger Infotech
Health & FitnessUse 3D immersive environments to meditate and reduce stress. Listen to guided sessions that use brainwave entrainment to enhance relaxation and focus. Track meditation progress and customize session lengths and themes.
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#10 
Habits of Health Daily Tracker
Happy Brain, Inc.
Health & FitnessEnjoy the affordable and easy habit tracker based on neuroscience. Improves mental health by focusing your attention on the things that make you happy long term. HAPPINESS IS A CHOICE Our happiness depends on what we do and what we consume.
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#11 
HappyMind: Mental Health
HAPPYMIND LABS LTD
Health & FitnessHappyMind is the most effective innovative App for mental health. It is your ally in effectively managing anxiety and depression and stress.
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#12 
VIBE: Calm, Focus, Sleep
Lucid, Inc.
Health & FitnessVIBE creates personalized music mixes for your mood. Ease stress, increase focus and improve sleep with immersive music & binaural beats. Created alongside neuroscientists, VIBE is proven to reduce anxiety and increase positivity.
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#13 
Yoga breathing method
Breathe deeply and relax quickly
丰 连
Health & FitnessMeditation "Guide users through daily exercises to reduce stress and improve focus. Track progress over 30 days. Include ancient techniques for relaxation and concentration."
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#14 
Binaural Beats | YouTuneIn
YOUTUNEIN, INC
Health & FitnessIntroducing YouTuneIn, a human technology tool that enriches meditation to a higher level.
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#15 
Blood pressure app Free of-ads
Free AI APPS ONE MEMBER LIMITED LIABILITY COMPANY
Health & FitnessTrack, Manage and Improve your blood pressure: All-in-One Health App for Blood Pressure & Cardiovascular Wellness. Take control of your heart health with the most advanced BP App — your smart assistant for monitoring blood pressure, heart rate, weight, glucose, exercise, and medication.
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#16 
MindBuddy: Mood Journal & CBT
Haznedar Teknoloji Limited Sirketi
Health & FitnessFeeling stuck in negative thought patterns, overwhelmed by anxiety, struggling with ADHD, or weighed down by depression? Transform your mental well-being with MindBuddy, an innovative Cognitive Behavioral Therapy (CBT) based app that helps you understand and reshape your thoughts, regulate...
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#17 
Bliss: Meditation Courses
Bliss Timer LLC
Health & FitnessBliss is a comprehensive meditation and wellness app designed for modern individuals seeking improved mental, physical, and spiritual well-being. The app offers Yogic meditation techniques to enhance concentration and cultivate Universal Love.
Free -
#18 
Breathe now. Stress relief
Shlag LLC
Health & FitnessThe practice of conscious breathing brings both immediate and lasting benefits. Close to meditation and yoga, its practice is simple, fast, for everyone which can be done anywhere at work, home or during commute. The different exercises offered by the application can help you calm? energize.
Free
App information from Apple App Store. Spiral Up! and related trademarks belong to Institute for Health Solutions.