Track health goals with personalized guidance and progress monitoring. Log workouts, monitor diet, and set reminders. Share recipes, join Expeditions, and participate in mental health activities.
by Health One Alliance LLC★ 4.531 ratingsHealth & FitnessFreeData updated 2026-09-19
Track daily activities and body metrics including weight. Check class schedules and facility hours. Access over 2000 exercises with 3D demonstrations. Log workouts and view progress charts. Sync with devices and set personal goals.
Create personalized somatic practices for healing and resilience. Track progress through guided sessions and mood logs. Access trauma-informed exercises for nervous system regulation. Set goals and receive feedback on well-being metrics.
Track workouts and monitor heart rate, steps, and calories burned. Set fitness goals and receive progress updates. Sync data with a smartwatch for real-time feedback and notifications.
Track mood and stress levels with daily prompts. Set reminders for self-care routines. Access guided meditation and breathing exercises. Discover campus wellness events and mental health resources.
Track daily intake and macronutrient balance. Log meals and workouts with barcode scanning and manual entry. Set fitness goals and receive personalized recommendations. Sync data with Apple Health and view progress charts.
Track food groups, dietary diversity, and hunger cues to support mindful eating. Set goals for balanced meals and hydration. Receive personalized insights based on nutritional science. Sync data with Apple Health for comprehensive wellness tracking.
Track daily workouts and set fitness goals. Access a library of recipes for healthy meals. Customize training days and meal plans. Sync progress across devices. Receive personalized fitness guidance from a trainer.
Track fitness goals, progress, and habits with personalized programming. Monitor body stats and health status. Message coaches and wellness team for real-time support. Receive push reminders for workouts. Sync with wearable devices for health data.
Track sleep patterns and suggest improvements. Monitor energy levels with daily logs. Set personalized health goals and receive progress updates. Access expert-led mental exercises and stress-reduction techniques.
Track progress with weekly workout programs focused on strength, muscle building, and consistency. Access home, gym, and on-the-go workouts. Join a community for support and engagement. Set goals and view workout history.
Check class schedules and opening hours. Track daily activities and body metrics. Access over 2000 exercises with 3D demonstrations. Create or select preset workouts. Log weight and other health data.
Track daily activities and body metrics including weight. Check class schedules and gym hours. Access over 2000 exercises with 3D demonstrations. Use preset workouts and customize routines. Sync progress with goals.
Modify recipes to accommodate dietary restrictions, religious needs, or health goals. Offer vegan, vegetarian, keto, paleo, halal, kosher, low carb, low fat, and gluten-free alternatives. Calculate ingredient based on original amounts.
Create personalized wellness plans based on user goals and preferences. Track progress with daily logs and reminders. Access healthy eating guides and workout routines. Practice mindfulness with guided sessions.
Track daily activities and body metrics. Access over 2000 exercises with 3D demonstrations. Choose preset workouts or create custom ones. Earn over 150 badges. Sync workouts online. Requires a Ziquefitness account.
Track physical activity, sleep, and hydration. Set health goals and receive weekly insights. Earn rewards for consistent healthy habits. Link accounts to sync data. Redeem rewards for discounts and incentives.
Track workouts, nutrition, and lifestyle habits with personalized coaching. Set and monitor fitness goals. Log meals and track progress. Receive guidance on habit formation and body measurements. Sync data with a coach for tailored feedback.
Track daily consumption and set personal goals for reduction or abstinence. Log drinks with type and amount. Receive weekly progress reports and motivational messages. Access educational content about effects.
Join group sessions led by professionals to discuss mental health topics. Participate in peer-led discussions in small groups. Set personal goals and track progress over time. Access resources and tools to support daily mental well-being.