Track and manage worries by speaking into a doll. Record and review entries over time. Use as a journal to address anxiety and stress. Based on traditional Guatemalan practices.
by Peter Wieben★ 4.815,368 ratingsHealth & FitnessFreeData updated 2026-09-19
The app provides science-backed tools based on Cognitive Behavioral Therapy to help users reframe thoughts, relax the mind, and face fears. It offers a toolkit including a thought journal, fear ladder, guided meditations, and a community forum.
Access guided sessions for stress relief, confidence building, and sleep improvement. Choose from themed sessions targeting anxiety, self-doubt, and limiting beliefs. Track progress session history and reminders.
Set alarms with multiple options and repeating schedules. Lock alarms to prevent accidental cancellation. Shake device to stop the . Use preset volume ringtones designed for waking. Cannot be muted or silenced once activated.
Save recipes from the internet, keeping only ingredients and steps. Share and save to a personal cookbook. Set unlimited timers and reminders for quantities. Plan weekly meals with customizable meal plans. Control the hands-free during cooking.
Record personal issues and rate their intensity. Use guided tapping sessions to address emotions like anxiety, anger, and sadness. Combine user input with guided prompts for structured self-help. Track progress and reduce hormone levels.
Monitor UV globally with 6-hour forecasts and set UV alarms. Receive sunscreen SPF recommendations based on skin type. Track sun exposure and get alerts to protect against sunburn and skin cancer.
Use sound frequencies for relaxation and . Select 2Hz for sleep and 528Hz for DNA repair. Adjust volume and duration. Set reminders for daily sessions. Track sleep patterns and progress over time. Share sessions with others.
Create custom sound mixes using HD rain, nature, and white noise. Save favorite combinations for easy access. Set timer to stop playback automatically. Function without internet connection. Operates in background mode. Compatible with Apple Watch.
Provides daily tips from experts. Offers 3D and AR visualizations of fetal development weekly. Includes guided meditations for mindful . Features yoga videos and checklists for symptoms, nutrition, and hospital preparation.
Track rides with real-time metrics, dark mode, and customizable fields. Use phone GPS or Wheel Sensor for accurate data. View fitness and eco benefits, set service reminders, and access detailed bike information.
Track pregnancy progress with a calendar and weight gain schedule. Receive instant advice from doctors and local mothers. Access reviews for maternity hospitals and clinics. Monitor child development, track feeding, sleep, and diaper changes.
Create weekly plans based on dietary goals and preferred foods. Generate shopping lists with exact quantities. Track calorie, protein, fat, and carb intake. Adjust details to meet specific nutritional targets.
The app provides users with selected anti-stress quotes to help manage stress and anxiety. Users can save and share these quotes via email, SMS, or Facebook to overcome worries and live more happily.
Track breathing exercises with guided sessions. Set reminders for mindfulness practices. Log mood and levels daily. View progress charts and patterns over time. Sync data with wearable devices for real-time monitoring.
Track mood patterns and set daily goals. Access guided exercises, journal entries, and breathing techniques. Share progress with healthcare providers. Receive personalized recommendations based on therapy principles. Sync data across devices.
Helps couples address relationship issues with tailored exercises for trust, communication, and conflict resolution. Features include guided discussions, problem-solving tools, and progress tracking for daily interactions.