Upper Body Workout Plan app icon

Apps Like Upper Body Workout Plan for iPhone and iPad

Build muscle with structured workouts

Build lean muscle mass through structured 4- to 10-week training programs. Track progress with logs and calorie intake. Customize routines for chest and back workouts. Set reminders and monitor performance metrics.

by Samantha Roobol★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-19

Upper Body Workout Plan screenshots

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. Pilates Workouts at Home app icon

    Pilates Workouts at Home

    Nexoft Yazilim Limited Sirketi

    Workout core, legs, and lower back

    Offers guided targeting core, legs, upper thighs, and buttocks. Users can track progress, set exercise goals, and follow structured routines. Exercises focus on improving balance, flexibility, and muscle strength.

    ★ 4.8235 ratingsHealth & FitnessFreeData updated 2026-09-28
  2. Workout Builder by WorkoutLabs app icon

    Workout Builder by WorkoutLabs

    WorkoutLabs, LLC.

    Create workouts, follow plans, track progress

    Create custom workouts in seconds using 800+ illustrated exercises. Filter by muscle, equipment, or fitness level. Swap exercises anytime. Follow structured plans for strength, toning, and routine building.

    ★ 4.71,000 ratingsHealth & FitnessFreeData updated 2026-09-18
  1. 30 day - plank challenges app icon

    30 day - plank challenges

    BUSTGROW LTD

    To tone your entire body

    Planking "Perform planking exercises with guided sessions and progress tracking. Adjust difficulty levels and set workout goals. Monitor muscle engagement and track consistency over time."

    ★ 4.7154 ratingsHealth & FitnessFreeData updated 2026-10-04
  2. Home Workout For Women app icon

    Home Workout For Women

    Shred Apps, LLC

    Work out at with guided sessions

    Personalized workouts tailored to fitness goals. Access HD video and written exercise instructions. Track progress with history. Set reminders for exercise sessions. Sync with fitness trackers. View calorie burn estimates. Choose from various types.

    ★ 4.8656 ratingsHealth & FitnessFreeData updated 2026-09-18
  3. Abs & Six-Pack Workout at Home app icon

    Abs & Six-Pack Workout at Home

    Nexoft Yazilim Limited Sirketi

    Train abs with 5 plans

    Track progress with daily workouts targeting upper abs, lower abs, and . Choose from 5 fitness plans tailored for men or women. Perform 8- to 20-minute sessions daily. Personalize routines and follow a 30-day challenge to build abdominal muscles.

    ★ 4.9168 ratingsHealth & FitnessFreeData updated 2026-09-24
  4. Gym Workout Fitness Tycoon Sim app icon

    Gym Workout Fitness Tycoon Sim

    Miftah Nawazen

    Manage gym, train, and build muscle

    Manage a virtual gym in an open world environment. Train characters with exercises like push-ups, bench press, and crunches. Gain muscle through workouts and healthy eating. Track progress and compete in challenges.

    ★ 4.52,273 ratingsGamesFreeData updated 2026-09-21
  5. GymGoal Pro app icon

    GymGoal Pro

    Maryna Kolokolkina

    Plan workouts, track progress, adjust routines

    Plan and track workouts with customizable routines for strength, muscle size, or weight loss. Access 390 exercises with animations and step-by-step guides. Set goals, log progress, and view detailed performance metrics.

    ★ 4.81,141 ratingsHealth & Fitness$8.99Data updated 2026-09-25
  6. Home workouts with dumbbells app icon

    Home workouts with dumbbells

    Dmytro Shvaher

    Work out at

    Explore dumbbell exercises descriptions and animations. Customize specific exercises and settings. Use random training mode for varied sessions. Track progress and set fitness goals. Sync fitness apps for data integration.

    ★ 4.415 ratingsHealth & FitnessFreeData updated 2026-09-13
  7. Megaformer app icon

    Megaformer

    THE MEGAFORMER STUDIO INC

    Book classes and track your progress

    Book classes and guest passes, select preferred workout types, and check in. Track workout sessions and manage class schedules. Access resistance training routines targeting major muscle groups. Monitor heart rate during workouts.

    ★ 5.0370 ratingsHealth & FitnessFreeData updated 2026-09-23
  8. Fierce45 2.0 app icon

    Fierce45 2.0

    FIERCE45 HILLTOP LLC

    Workout with resistance and bodyweight exercises

    Track workouts with real-time heart rate monitoring and calorie burn calculations. Perform high-intensity Pilates and bodyweight exercises. Sync with The FierceFormer™ resistance machine for targeted strength training.

    ★ 4.9904 ratingsHealth & FitnessFreeData updated 2026-09-20
  9. Arm Workout - Home Training app icon

    Arm Workout - Home Training

    Riafy Technologies Private Limited

    Build muscle, tone biceps, strengthen triceps

    Build arm strength with custom workouts for all fitness levels. Follow step-by-step exercise demos for biceps, triceps, and forearms. Use bodyweight or dumbbells. Access science-backed routines that fit your schedule and fitness level.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.