Upper Body Workout Plan app icon

Apps Like Upper Body Workout Plan for iPhone and iPad

Build muscle with structured workouts

Build lean muscle mass through structured 4- to 10-week training programs. Track progress with logs and calorie intake. Customize routines for chest and back workouts. Set reminders and monitor performance metrics.

by Samantha Roobol★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-19

Upper Body Workout Plan screenshots

Ranked alternatives

Showing 61–80 of 1,000 ranked alternatives.

  1. ElCoach - Workout & Meal Plans app icon

    ElCoach - Workout & Meal Plans

    ElCoach, Inc.

    Track workouts and calculate nutrition

    Create personalized based on fitness levels and schedules. Access calorie-calculated nutrition tailored to weight and goals. Track progress with 24/7 support from fitness and nutrition experts. Perform home and gym exercises with guided routines.

    ★ 4.4612 ratingsHealth & FitnessFreeData updated 2026-09-15
  2. Stark Bodyweight app icon

    Stark Bodyweight

    Postra AB

    Workout plans, track progress, create routines

    Track exercises with HD video demonstrations. Create custom workout plans with timer-based guidance. Select exercises by difficulty level. Follow step-by-step instructions for each workout. Set personal fitness goals and monitor progress.

    ★ 4.7927 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. MyFitCoach - Workout Planner app icon

    MyFitCoach - Workout Planner

    MyFitCoach GmbH

    Build muscle with science-based workouts

    Create personalized plans based on user goals, equipment, and schedule. Track progress with detailed logs and performance metrics. Adjust routines using science-based strength training principles.

    ★ 4.66,437 ratingsHealth & FitnessFreeData updated 2026-09-20
  1. Weight Gain Workouts Food Diet app icon

    Weight Gain Workouts Food Diet

    LEARNING GAME APPS PRIVATE LIMITED

    With structured and nutrition plans

    Track daily calorie intake and macronutrient breakdown. Set goals and monitor progress over time. Access workout routines tailored for muscle building. View meal plans and nutritional guidelines. Log exercise sessions and track fitness milestones.

    ★ 4.61,304 ratingsHealth & FitnessFreeData updated 2026-09-16
  2. Gym WP - Workout Planner & Log app icon

    Gym WP - Workout Planner & Log

    Pedro Henrique de Souza Leal

    Track progress, plan workouts, share results

    Track workouts, set fitness goals, and monitor progress with detailed charts. Customize plans for beginners, intermediates, or advanced users. Choose between muscle gain, toning, or weight loss programs.

    ★ 4.82,305 ratingsHealth & FitnessFreeData updated 2026-09-29
  3. FitAttack: Body Weight Workout app icon

    FitAttack: Body Weight Workout

    Solid Solutions OU

    Train with punches, track your reps, boost

    Track fitness progress with logs, calorie burn, and session duration. Follow guided boxing routines with step-by-step tutorials. Set goals and receive progress updates. Sync workouts with Apple Health. Adjust intensity levels and select duration.

    ★ 4.852 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Fitness Buddy+ Workout Trainer app icon

    Fitness Buddy+ Workout Trainer

    Kodeon, Inc.

    Build workouts, track progress, adjust routines

    Create personalized routines based on goals, level, and equipment. Track progress with detailed logs and performance metrics. Access diet and habit formation tools to support overall wellness.

    ★ 4.811,724 ratingsHealth & Fitness$3.99Data updated 2026-11-03
  5. Workout Planner MuscleFit app icon

    Workout Planner MuscleFit

    Next Vision Limited

    Order workouts and track progress

    Create personalized 28-day calisthenics or chair plans. Track progress with daily exercises and sets. Adjust routines based on fitness level and goals. Monitor completed workouts and set reminders. Sync with fitness trackers for accurate data.

    ★ 4.55,285 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. The 18-Minute Workout app icon

    The 18-Minute Workout

    PEOPLE'S CHEMIST, LLC, THE

    In 18 minutes a day

    Perform targeted strength and conditioning exercises in sessions. Track progress with built-in logs. Adjust intensity based on personal fitness level. Includes guidance for home use without equipment. Syncs with fitness trackers for real-time data.

    ★ 4.9397 ratingsHealth & FitnessFreeData updated 2026-09-12
  7. Stark Gym Ball app icon

    Stark Gym Ball

    Postra AB

    Workout with HD video guidance

    Optimize workouts with HD exercise videos and customizable routines. Choose from full-body or targeted muscle exercises. Follow step-by-step guides with timers for Tabata, HIIT, and circuit training. Create personalized workout plans.

    ★ 4.656 ratingsHealth & Fitness$4.99Data updated 2026-10-04
  8. Stark Bag app icon

    Stark Bag

    Postra AB

    Workout with HD video guides

    Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guides with HD video demonstrations. Create custom full-body routines. Monitor progress and earn rewards for consistent exercise.

    ★ 4.850 ratingsHealth & Fitness$4.99Data updated 2026-09-10
  9. Arm Workout at Home app icon

    Arm Workout at Home

    TAKALOGY LIMITED

    Train arms with custom workouts

    Track arm workouts with customizable routines. Log exercises, sets, and reps. View progress charts and adjust goals. Sync with fitness trackers. Access -based arm strengthening exercises.

    ★ 4.71,235 ratingsHealth & FitnessFreeData updated 2026-09-14
  10. Lose Belly Fat Workout At Home app icon

    Lose Belly Fat Workout At Home

    CALIN RAFA

    Customize workouts, track progress, set goals

    Custom programs adapt to fitness level, goals, and preferences. Users can follow structured routines that evolve with their progress. Workouts include video demonstrations and progress tracking. Set fitness goals and monitor achievements over time.

    ★ 4.729 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Thelo AI: Body Scan & Workouts app icon

    Thelo AI: Body Scan & Workouts

    One Labs LLC

    Train at home or gym with adaptive

    Offers personalized workout plans based on user goals and experience. It provides nutrition guidance and tracks composition through scans. Users can train at home or in the gym with adaptive programs. progress is monitored over time.

    ★ 4.6591 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. LES MILLS+: home workout app app icon

    LES MILLS+: home workout app

    Les Mills Media Limited

    Choose workouts and track progress

    Choose workouts from a variety of strength and cardio options. Track progress with goal setting and performance metrics. Sync with Apple Health. Access guided sessions for Pilates, yoga, strength training, and cardio.

    ★ 4.99,289 ratingsHealth & FitnessFreeData updated 2026-09-20
  13. S2: Strength log app icon

    S2: Strength log

    Formbound AB

    Track progress, visualize gains, beat yesterday

    Track workouts and visualize progress with detailed body heat maps showing muscle fatigue. Create unlimited routines and access 1000+ exercises. Encourage progressive overload without requiring account registration.

    ★ 4.1129 ratingsHealth & FitnessFreeData updated 2026-09-10

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.