Apps Like Upper Body Workout Plan for iPhone and iPad
Build muscle with structured workouts
Build lean muscle mass through structured 4- to 10-week training programs. Track progress with logs and calorie intake. Customize routines for chest and back workouts. Set reminders and monitor performance metrics.
Upper Body Workout Plan screenshots
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.
The Mega Workout
AB Concepts, LLC
, track progress, connect with community
Megaformer classes focus on strength, muscle endurance, and core training using the Lagree Method. Tramp Cardio offers high-intensity interval training. Mat Pilates provides low-impact core and flexibility workouts.
Home Workout - Easyfit AI
Appediet Information PTE. LTD
Without equipment, follow plans
Perform bodyweight exercises with guided 7-minute workouts. Follow customizable plans for different fitness levels. Track progress and set goals. No equipment needed for or on-the-go use.
Zenergy Studios
Mariana Tek Corporation
Book classes and manage reservations
Plan and book fitness classes with class schedules, reservations, and promotions. View studio details and purchase classes.
Stark Fitness
Postra AB
Build workouts with video and timer
Create custom workouts using a drag-and-drop interface with over 700 exercise videos. Filter exercises by muscle group or equipment. Follow video-guided sessions with timer and style options like HIIT or circuit training.
Starfit
RUNSTAR FL INC.
Track body metrics and measure girth
Track body composition metrics like BMI, body fat percentage, and muscle mass. Measure body girth and track baby or pet weight. Analyze data with cloud-based tools and generate detailed body composition reports.
PITFIT Workout
PITFIT Dallas, LLC
Train with resistance bands and bodyweight exercises
Track workouts with real-time feedback and performance metrics. Adjust intensity levels and receive form corrections. Sync progress with wearable devices and view detailed analytics. Set personalized fitness goals and receive weekly progress reports.
Fit Journey - Not Just Weight
哲人 朱
Track fitness progress with graphs and photos.
The app tracks weight, body fat, and measurements with graphs and photos. It allows users to record diet, workouts, and other notes, while providing data backup and sync services across devices.
Strive Hybrid Workout Planner
KRISTIAN BEHULIAK
Track workouts, log meals, and monitor progress
Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
7 Minute Workout Women
BRAVOKADO, OOO
Work out in 7 minutes a day
7min Fitness helps users build exercise habits with short, intense workouts. Users can follow structured routines, track progress, and receive motivational prompts to stay consistent.
Female Fitness: Workout App
Rumble Enterprise
Customize workouts, track progress, burn calories
Create custom exercise plans to tone shoulders, chest, back, abs, legs, and more. Track calorie burn and daily workouts. Set fitness goals and monitor progress over time. Burn belly fat and achieve a toned physique through daily training sessions.
5 Minute Home Workout
Olson Applications Limited
Complete workouts in 5 minutes
Track progress with session history and performance metrics. Access 42 exercises with detailed instructions and 3D animations. Complete 5- workouts with timed intervals and adjustable difficulty levels. Receive real-time feedback on form and effort.
HIPfit Atlanta
RG Fit, LLC
Sculpt muscles and strengthen core
Schedule and book fitness classes. Perform full-body conditioning workouts focusing on muscle-sculpting and core strengthening. Use resistance and counter-resistance training techniques. Track progress and access workout schedules.
PHUL Workout Tracker
App Factory, LLC
Build strength and muscle with powerlifting
Track workouts with detailed exercise guidance, set and adjust rep ranges, and customize routines for upper and lower body training. Monitor progress with built-in logging and view performance metrics.
Stark Barbell
Postra AB
Workout with step-by-step guidance
Create personalized workouts with 51 HD exercise videos. Track progress with timers for Tabata, HIIT, and circuit training. Set goals, receive rewards, and monitor performance over time.
My Kettlebell Workout
Arbor Apps LLC
Train with videos and exercises
Watch video tutorials for exercises with step-by-step demonstrations. Select workouts targeting specific muscles or full-body training. Create custom routines using the exercise library. Log data to Apple Health. Perform exercises offline.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.