Apps Like Standard Interval Timer for iPhone and iPad
Set intervals and start workouts
Set prep, work, and break times, and choose the number of rounds. Track intervals with a that runs in the background. Scroll through a simple interface to adjust settings.
Standard Interval Timer screenshots
Ranked alternatives
Showing 221–240 of 1,000 ranked alternatives.


Interval Training Timer
Feedback Mobile Services GmbH
Time based training made simple.
The app provides customizable interval training presets for various exercise types. It features large buttons for ease of use and allows music playback from other applications while training.

WODRed - WOD Toolkit
Adam Milliken
Configure timers for workouts
Allows users to configure custom gym timers with options for count up, count down, Tabata, EMOM, and standard clock. It provides 100+ pre-designed workouts for athletes to follow or customize their own training sessions.

Strengthiness Interval Timer
Strengthiness, LLC
Simple interval timer that just works.
The app offers a straightforward interval timer for various training protocols. It includes features like multiple named sets, unlimited intervals, and a countdown timer for preparation.

12 Minute Athlete HIIT Timer
12 Minute Athlete, LLC
Programmable interval timer for workouts.
The app offers a programmable interval timer and stopwatch for various workout types. Users can program intervals, save timers, and play their own music during workouts.

Waterlogged — Drink More Water
Day Logger, Inc.
Track intake and set reminders
Track daily intake with customizable charts and reminders. Record consumption using custom photos or volume measurements. View progress graphs and set hydration goals based on glass size and type.


Gustav Workout Timer
Dalibor Janecek
Set intervals and start timers
Track HIIT, circuit, strength, and yoga workouts with customizable intervals up to 10 minutes each. Use built-in timers for instant starts. Save favorite timers for quick access. Name intervals to match specific exercises.


Fueling Timer
Khan Winter
Track meal intervals and set reminders
Manage meal intervals with customizable timers and notifications. Set reminders for scheduled meals or fuelings. Track progress with built-in trackers. Scan food labels to log nutritional information.


YaoYao - Jump Rope
家浩 汪
Track workouts and heart rate
Track workouts with real-time count and duration. Monitor heart rate and calories burned. Set goals and view progress over time. Sync data with Apple Health.



Bodyweight by Mark Lauren
MARK LAUREN BOOKS, LLC Apps
Train with custom workouts and track progress
PREP PROGRAM offers 12-week light workouts to improve hip, spine, and shoulder mobility. Exercises focus on movement quality and joint alignment. Includes strength training and muscle building routines.




5K Run: Beginner Training plan
Carlos Fernandez Mayor
Track progress, workouts, stay motivated
Track progress with customizable 5K plans. Set reminders for runs and rest days. Log workouts and view performance metrics. Adjust plans based on fitness level and availability. Receive motivational prompts and recovery suggestions.

How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.