Interval Training Timer app icon

Apps Like Interval Training Timer for iPhone and iPad

Time based training made simple.

The app provides customizable interval training presets for various exercise types. It features large buttons for ease of use and allows music playback from other applications while training.

by Feedback Mobile Services GmbH★ 3.24 ratingsHealth & FitnessFreeData updated 2026-09-24

Interval Training Timer screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Tabata Timer and HIIT Timer app icon

    Tabata Timer and HIIT Timer

    Anuj Seth

    Interval timer for all training needs.

    The app automates exercise, rest, and cooldown intervals for Tabata and HIIT workouts. Users can customize intervals, create presets, and utilize voice announcements and interval beeps to focus on their training.

    ★ 4.873,688 ratingsHealth & FitnessFreeData updated 2026-10-16
  2. Boxing Timer Pro Round Timer app icon

    Boxing Timer Pro Round Timer

    SIMPLETOUCH LLC

    Track rounds and play workout music

    A with customizable time and sound settings. Displays time prominently on a large interface. Supports external screens for remote use. Includes a Workout DJ to play selected music during workouts.

    ★ 4.96,745 ratingsHealth & FitnessFreeData updated 2026-09-08
  1. Interval Timer Plus app icon

    Interval Timer Plus

    Su-Au Hwang

    Time intervals with one tap and color

    Allows users to create and manage customizable intervals with names and audio cues. Set multiple intervals with start and stop times. Track progress with full-screen color coding and large fonts. Switch between portrait and landscape modes.

    ★ 4.95,072 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Interval Timer: HIIT Workout app icon

    Interval Timer: HIIT Workout

    Yosyp Hameliak

    Track work and rest intervals

    Track work and rest intervals for workouts. Set custom durations for sets and rounds. Start and pause sessions manually or with voice commands. Monitor heart rate via Apple Watch. Sync progress with iCloud and integrate with Health .

    ★ 4.9230 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Timer Plus - Workouts Timer app icon

    Timer Plus - Workouts Timer

    Agroross Trading Gida Anonim Sirketi

    Track intervals and manage workout cycles

    Interval Training allows users to set and track intervals with customizable rounds and durations. It includes a stopwatch, background functionality, and screen flash alerts. Users can create and save multiple timers for .

    ★ 4.860,244 ratingsHealth & FitnessFreeData updated 2026-09-13
  4. Simple Interval Timer app icon

    Simple Interval Timer

    Alena Kazarova

    Train intervals with custom timing

    Set training sessions with customizable sets, actions, and breaks. Track time for exercises and rests. Save session settings for future use. Prevent screen dimming on iOS during workouts.

    ★ 4.95,474 ratingsSportsFreeData updated 2026-09-08
  5. Interval Timer Pro app icon

    Interval Timer Pro

    Hangzhou Beesoft Information Technology Co., Ltd.

    Track workout intervals and rest periods

    Track workout intervals with customizable high/low intensity timings and rest periods. Set overall duration and specify rest time between sets. Run in foreground, background, or with device locked.

    ★ 4.5598 ratingsHealth & Fitness$2.99Data updated 2026-09-08
  6. Interval Timer - Tabata Timer app icon

    Interval Timer - Tabata Timer

    NEO PIXEL LABS PTE. LTD

    Track workout intervals and rest periods

    Track work and rest intervals during workouts. Set total time and alternate between high and low intensity periods. Run in foreground, background, or with device locked. Log exercise types like cycling, running, lifting, or stretching.

    ★ 4.519,084 ratingsHealth & FitnessFreeData updated 2026-09-08
  7. Timer+ Countdown & Stopwatch app icon

    Timer+ Countdown & Stopwatch

    Minima Software LLC

    Set , track time, and manage intervals

    Create and manage multiple and simultaneously. Set multi-step and interval . Label and reuse for tasks like cooking, workouts, or reminders. Include widgets, Shortcut integration, and iPad multitasking support.

    ★ 4.840,855 ratingsUtilitiesFreeData updated 2026-09-08
  8. Workout Timer - HIIT, Tabata app icon

    Workout Timer - HIIT, Tabata

    Shogo Yoshida

    Set intervals and track time remaining

    Set intervals, rest periods, and cycle durations for training sessions. Track remaining time and sets remaining. Adjust time settings and customize sound or vibration alerts.

    ★ 4.9551 ratingsHealth & FitnessFreeData updated 2026-09-25
  9. HIIT Interval Timer app icon

    HIIT Interval Timer

    Thang Nguyen

    Set intensity, time, and rest intervals

    Set workout intervals with custom time durations for high, low intensity, and rest periods. Create advanced timers with multiple cycles and sets. Run timers in foreground, background, or locked screen.

    ★ 4.2103 ratingsHealth & FitnessFreeData updated 2026-09-09
  10. Interval Timer app icon

    Interval Timer

    HIIT Apps Sp. z o.o.

    Set intervals for tabata workouts

    Set intervals for prepare, work, rest, and cool down periods. Adjust duration and number of cycles. Configure custom sequences for training. Use voice commands for guidance. Track workout progress with real-time timing.

    ★ 4.73,110 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Interval Timer Sec+Sec app icon

    Interval Timer Sec+Sec

    SHIGETO TAKAGI

    Simple free interval training timer application.

    The app is a free interval training timer. It uses alarms and vibrations for specified times and counts repetitions.

    ★ 3.713 ratingsUtilitiesFreeData updated 2026-10-09
  12. Seconds Interval Timer app icon

    Seconds Interval Timer

    Runloop Ltd

    Track intervals and manage workouts

    Track intervals with customizable timers for HIIT, Tabata, and Circuit Training. Set full-screen displays in landscape or portrait. Combine multiple timers for complex workouts. Receive spoken names and warnings.

    ★ 4.723,606 ratingsHealth & FitnessFreeData updated 2026-09-08
  13. Interval Timer - Simplified app icon

    Interval Timer - Simplified

    Nathan Perry

    Set intervals, track progress, adjust plans

    Customizable intervals allow users to set specific durations for exercise and rest periods. Track progress with real-time visual feedback including countdowns and set/reps tracking.

    ★ 5.07 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Tabata Timer · app icon

    Tabata Timer ·

    HIIT Apps Sp. z o.o.

    Set prepare, work, rest intervals

    Set workout intervals with customizable prepare, work, rest, and cool down times. Adjust cycles and sets. Configure individual intervals for custom sequences. Use voice assistant for text-to-speech guidance.

    ★ 4.71,521 ratingsHealth & FitnessFreeData updated 2026-10-03

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.