Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.
by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17
Offers guided breathing exercises with visual pacing using a glowing cyan orb. Users follow the orb's expansion and contraction to regulate their breath. The provides calming without settings, accounts, or ads.
Journal your thoughts to process emotions and gain clarity. Tap on specific stressors like overthinking or work worries for tailored calming responses. Set reminders to reflect and track progress over time.
Calms the mind with science-backed breathing techniques. Watch nature scenes and follow guided breathing exercises. Choose from five techniques for relaxation, focus, and relief. Track progress and set reminders for daily practice.
Guided meditations for relaxation, focus, self-love, and balance. Set timer to fall asleep peacefully. Track meditation sessions and progress. Customize sessions by duration and theme. Sync with Apple Health to monitor well-being.
Set daily hand washing reminders with audible alerts at 3 or 5 minutes. Schedule and breathing exercises. Track MAAS scores for personal use or research. Monitor progress with built-in timers and notifications.
Track emotional states using 91+ specific emotion tags to record feelings like joy, anxiety, or gloominess. Analyze posts across 8 emotional dimensions with AI to assess levels of joy, sadness, anger, and stress.
Access daily affirmations to reframe inner dialogue. Listen to coach-guided meditations for stress relief. Explore healing soundscapes for emotional balance. Track progress with mindfulness exercises.
Learn rolling to relieve muscle tension and improve flexibility. Follow guided routines with timing and positioning instructions. Track progress and receive tips for effective self-massage.
The app provides pregnancy knowledge, baby care guidance, and early education content. It includes relaxing music, children's stories, and vocabulary learning for babies.
Use the to apply phone vibrations to body areas for targeted relief. Select pre-set vibration patterns or customize settings. Track stress levels and progress over time. Receive guided relaxation sessions and reminders for consistent use.
Users can schedule beauty consultations at Bảo Hà Spa Nam . The allows setting reminders for beauty treatments and self-care routines. Users can access beauty tips and spa services information.
Track progress with guided exercises and real-time feedback. Monitor sessions and receive reminders. Sync data with healthcare providers for remote monitoring and adjust routines based on AI analysis.
Listen to immersive soundscapes for relaxation, focus, and sleep. Explore ambient, ocean, and rain categories. Access guided meditations for stress relief. Adjust volume and playback settings. Save favorite sessions for later.
Log moods and symptoms to track emotional patterns over time. Journal experiences and receive personalized insights. Access self-care tools tailored to individual needs. Set reminders for mindfulness exercises and mood check-ins.
Track injuries and monitor recovery progress with guided exercises and real-time feedback. Set reminders for therapy sessions and sync data with healthcare providers. Access on-demand therapy routines and adjust plans based on symptoms.
Meditation offers guided sessions to cultivate mindfulness and calm. Users can access courses designed by monks and teachers. Features include body scanning, breathing techniques, and self-reflection practices.
Process thoughts, record ideas, and organize insights
Helps users process thoughts and emotions through guided conversations. Users can record audio sessions, set reminders, and track mood patterns. The provides prompts to explore subconscious thoughts and set personal goals based on reflections.