緊張緩和の癒し・リラックス法 app icon

Apps Like 緊張緩和の癒し・リラックス法 for iPhone and iPad

Relax with breathing and calming sounds

Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.

by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17

緊張緩和の癒し・リラックス法 screenshots

Ranked alternatives

Showing 981–1000 of 1,000 ranked alternatives.

  1. ZenCircle: Instant Calm app icon

    ZenCircle: Instant Calm

    GURJIVEN SINGH SANDHU

    Breathe deeply and reset your

    Offers guided breathing exercises with visual pacing using a glowing cyan orb. Users follow the orb's expansion and contraction to regulate their breath. The provides calming without settings, accounts, or ads.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Why Am I Still Awake AI? app icon

    Why Am I Still Awake AI?

    Angel App Publishing Ltd.

    Tap to calm your restless mind

    Journal your thoughts to process emotions and gain clarity. Tap on specific stressors like overthinking or work worries for tailored calming responses. Set reminders to reflect and track progress over time.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Flow - Breathe Away Stress app icon

    Flow - Breathe Away Stress

    NAMBU SANGYO, K.K.

    Deeply with guided sessions

    Calms the mind with science-backed breathing techniques. Watch nature scenes and follow guided breathing exercises. Choose from five techniques for relaxation, focus, and relief. Track progress and set reminders for daily practice.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Sleep Meditations: Moonlight app icon

    Sleep Meditations: Moonlight

    Felix Mittermeier

    Meditate, breathe, and relax anytime

    Guided meditations for relaxation, focus, self-love, and balance. Set timer to fall asleep peacefully. Track meditation sessions and progress. Customize sessions by duration and theme. Sync with Apple Health to monitor well-being.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Surgical Mindfulness app icon

    Surgical Mindfulness

    Jonathan Nakhla

    Set reminders for hand wash and sessions

    Set daily hand washing reminders with audible alerts at 3 or 5 minutes. Schedule and breathing exercises. Track MAAS scores for personal use or research. Monitor progress with built-in timers and notifications.

    ★ 5.01 ratingsLifestyleFreeData updated 2026-09-06
  3. BilliardBreath app icon

    BilliardBreath

    Ruud van der Wel

    Breathing exercises with breath detection hardware.

    The app works with GroovTube breath detection hardware. This hardware outputs MIDI based on the user's breathing and airflow.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-10-25
  4. Felixa - Self-awareness notes app icon

    Felixa - Self-awareness notes

    takumi tochizawa

    Record emotions with 91+ tags

    Track emotional states using 91+ specific emotion tags to record feelings like joy, anxiety, or gloominess. Analyze posts across 8 emotional dimensions with AI to assess levels of joy, sadness, anger, and stress.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Zouris Wellness app icon

    Zouris Wellness

    TX PRIVATE LIMITED

    Meditate, affirm, and heal with guidance

    Access daily affirmations to reframe inner dialogue. Listen to coach-guided meditations for stress relief. Explore healing soundscapes for emotional balance. Track progress with mindfulness exercises.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Rollr: Foam Roller Exercises app icon

    Rollr: Foam Roller Exercises

    Azen Labs LLC

    Roll and release tight muscles

    Learn rolling to relieve muscle tension and improve flexibility. Follow guided routines with timing and positioning instructions. Track progress and receive tips for effective self-massage.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. GroovTube app icon

    GroovTube

    Ruud van der Wel

    Breathing exercises aid with visual effects.

    The app detects breathing strength, speed, and duration. It uses these parameters to apply real-time visual effects to a user-chosen photo.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-10-25
  8. Cẩm Nang Làm Mẹ - Mẹ Bầu Và Bé app icon

    Cẩm Nang Làm Mẹ - Mẹ Bầu Và Bé

    Tran Thi Thanh Huyen

    Pregnancy and child-rearing knowledge app.

    The app provides pregnancy knowledge, baby care guidance, and early education content. It includes relaxing music, children's stories, and vocabulary learning for babies.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-10-10
  9. HolosFit app icon

    HolosFit

    HOLOS, LLC

    Train, recover, and focus with precision

    Track physical conditioning with structured strength and conditioning programs. Perform mobility sessions and strain-reduction exercises. Access guided recovery templates and stress regulation tools.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Musica Medica App app icon

    Musica Medica App

    Yair Schiftan

    Vibrate to relieve stress and pain

    Use the to apply phone vibrations to body areas for targeted relief. Select pre-set vibration patterns or customize settings. Track stress levels and progress over time. Receive guided relaxation sessions and reminders for consistent use.

    ★ 0.00 ratingsMusicFreeData updated 2026-09-06
  11. Bao Ha Spa Nam Định app icon

    Bao Ha Spa Nam Định

    Le Bao Ngoc

    Schedule beauty consultations and set reminders

    Users can schedule beauty consultations at Bảo Hà Spa Nam . The allows setting reminders for beauty treatments and self-care routines. Users can access beauty tips and spa services information.

    ★ 0.00 ratingsProductivityFreeData updated 2026-09-21
  12. AllyCare-Myo app icon

    AllyCare-Myo

    ROOTALLY AI PTE. LTD.

    Track exercises and monitor progress

    Track progress with guided exercises and real-time feedback. Monitor sessions and receive reminders. Sync data with healthcare providers for remote monitoring and adjust routines based on AI analysis.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Saora Sound app icon

    Saora Sound

    JIMMY CHARRA

    Relax with soundscapes and meditations

    Listen to immersive soundscapes for relaxation, focus, and sleep. Explore ambient, ocean, and rain categories. Access guided meditations for stress relief. Adjust volume and playback settings. Save favorite sessions for later.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. MyTeal app icon

    MyTeal

    Synapsis Medical Technologies Inc.

    Log moods, journal experiences, track emotions

    Log moods and symptoms to track emotional patterns over time. Journal experiences and receive personalized insights. Access self-care tools tailored to individual needs. Set reminders for mindfulness exercises and mood check-ins.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. Thera-Line app icon

    Thera-Line

    15 De Novo, Inc.

    Track exercises and monitor progress

    Track injuries and monitor recovery progress with guided exercises and real-time feedback. Set reminders for therapy sessions and sync data with healthcare providers. Access on-demand therapy routines and adjust plans based on symptoms.

    ★ 0.00 ratingsMedicalFreeData updated 2026-09-06
  16. Namka: практика медитации app icon

    Namka: практика медитации

    Yana Sarnatskaya

    Meditate with guided practices

    Meditation offers guided sessions to cultivate mindfulness and calm. Users can access courses designed by monks and teachers. Features include body scanning, breathing techniques, and self-reflection practices.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  17. Talk It Out app icon

    Talk It Out

    TALK IT OUT MAKING THE WORLD SPIN BETTER LTD

    Process thoughts, record ideas, and organize insights

    Helps users process thoughts and emotions through guided conversations. Users can record audio sessions, set reminders, and track mood patterns. The provides prompts to explore subconscious thoughts and set personal goals based on reflections.

    ★ 0.00 ratingsProductivityFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.