Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.
by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17
Track poses with video demonstrations and real-time feedback. Record and review practice sessions. Access guided flows and breathing exercises. Sync with wearable devices to monitor heart rate and activity levels.
Perform exercises with guided routines for beginners and advanced users. Track progress with logs and goal setting. Access customizable plans and receive motivational feedback during sessions.
Track sinus discomfort and breathing habits with daily symptom logging and weekly progress monitoring. View insights based on symptoms, device usage, and humidity trends. Follow guided red-light routines for consistent care.
Track mood and sleep patterns with daily logs. Set reminders for hydration and movement. Access guided meditations and breathing exercises. Sync data with fitness trackers. View progress reports and adjust wellness goals.
Track progress, journal daily, and practice consistently
Track daily thoughts and experiences with journaling features. Set and reflect on personal goals. Monitor progress through habit tracking and mood logs. Sync data across devices. Receive guided prompts for self-reflection.
Allows users to access a library of 30+ relaxing music tracks categorized into Relaxing, Nature, , and Sleep. Users can save favorite tracks and enjoy premium quality ambient, lofi, and music.
End no contact, rebuild confidence, track progress
Help users manage breakup recovery with daily prompts, mood tracking, and guided exercises. Set no-contact reminders, reflect on relationships, and access resources to rebuild confidence and emotional strength.
Use guided hypnosis sessions to alter unconscious beliefs and habits. Set positive affirmations for personal growth. Access tools for stress reduction and emotional balance. Track progress through daily sessions and self-reflection prompts.
Learn about teenage and its causes. Access tools to manage stress. Track mood patterns over time. Set reminders for mindfulness exercises. Share progress with a trusted adult.
Track daily habits, set health goals, and monitor progress over time. Access guided routines, mood tracking, and mindfulness exercises. Sync data with wearable devices and receive weekly summaries.
The app helps users improve their well-being through breathing exercises. It teaches users to breathe with their stomach for increased oxygenation and a calmer breath, leading to health benefits.
Learn breathing techniques for stress relief and improved sleep. Choose from various breathing patterns for relaxation and focus. Practice body awareness exercises to enhance mindfulness.
Track progress with weekly goals and habit tracking. Set reminders for daily routines and mindfulness exercises. Access guided meditations and journaling prompts. Receive personalized feedback from a coach via messaging.
Record and analyze movements to refine technique. Upload reference videos for comparison. Use AI to break down routines and provide feedback. Practice with guided exercises and track progress over time.
Log and track progress with detailed statistics. Set fitness goals and receive reminders. Monitor nutrition intake by logging meals and tracking calories. Manage mental health with guided breathing exercises and mood tracking.
Practice with short daily tasks like breathing exercises, meditation, and gratitude practices. Track progress over time and receive guided sessions to improve mental and emotional well-being.
Track physical and mental well-being through guided exercises and mindfulness practices. Set personal health goals and monitor progress over time. Access daily routines for energy, focus, and balance.
Track mood and menstrual cycles with daily logging and trend analysis. Set reminders for self-care routines and receive personalized insights. Manage tasks and goals with a to-do list and progress tracking.