緊張緩和の癒し・リラックス法 app icon

Apps Like 緊張緩和の癒し・リラックス法 for iPhone and iPad

Relax with breathing and calming sounds

Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.

by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17

緊張緩和の癒し・リラックス法 screenshots

Ranked alternatives

Showing 961–980 of 1,000 ranked alternatives.

  1. Tadasana Mountain Yoga app icon

    Tadasana Mountain Yoga

    FITDEGREE LLC

    Practice and track progress

    Track poses with video demonstrations and real-time feedback. Record and review practice sessions. Access guided flows and breathing exercises. Sync with wearable devices to monitor heart rate and activity levels.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Shoulder Workout at Home app icon

    Shoulder Workout at Home

    ESPRESSO TECH (SMC-PRIVATE) LIMITED

    Train shoulders with workouts

    Perform exercises with guided routines for beginners and advanced users. Track progress with logs and goal setting. Access customizable plans and receive motivational feedback during sessions.

    ★ 4.03 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. NoMore App app icon

    NoMore App

    E-Factory Group Srl

    Track sensations, monitor progress, follow guided routines

    Track sinus discomfort and breathing habits with daily symptom logging and weekly progress monitoring. View insights based on symptoms, device usage, and humidity trends. Follow guided red-light routines for consistent care.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. FairHammer app icon

    FairHammer

    Ruud van der Wel

    Breathing exercises aid with hardware.

    The app works with GroovTube breathing exerciser hardware. It detects breathing strength, speed, and duration to move a graphic.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-10-25
  2. Recovery Haus app icon

    Recovery Haus

    Recovery Haus Pty Ltd

    Recover, restore, and renew your mind

    Track mood and sleep patterns with daily logs. Set reminders for hydration and movement. Access guided meditations and breathing exercises. Sync data with fitness trackers. View progress reports and adjust wellness goals.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Evolournal: Identity Tracker app icon

    Evolournal: Identity Tracker

    伊乐 马

    Track progress, journal daily, and practice consistently

    Track daily thoughts and experiences with journaling features. Set and reflect on personal goals. Monitor progress through habit tracking and mood logs. Sync data across devices. Receive guided prompts for self-reflection.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Meditation: Vibrate Phone app icon

    Meditation: Vibrate Phone

    AKIN AKGUNES

    To relax and focus

    Allows users to access a library of 30+ relaxing music tracks categorized into Relaxing, Nature, , and Sleep. Users can save favorite tracks and enjoy premium quality ambient, lofi, and music.

    ★ 0.00 ratingsUtilitiesFreeData updated 2026-09-06
  5. Uncling: Discover Yourself app icon

    Uncling: Discover Yourself

    Yeabsira Sefr

    End no contact, rebuild confidence, track progress

    Help users manage breakup recovery with daily prompts, mood tracking, and guided exercises. Set no-contact reminders, reflect on relationships, and access resources to rebuild confidence and emotional strength.

    ★ 5.02 ratingsLifestyleFreeData updated 2026-09-06
  6. Hypno Transformation app icon

    Hypno Transformation

    LIBERE TON ESPRIT

    Sessions and affirmations

    Use guided hypnosis sessions to alter unconscious beliefs and habits. Set positive affirmations for personal growth. Access tools for stress reduction and emotional balance. Track progress through daily sessions and self-reflection prompts.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Warrior Teen Anxiety app icon

    Warrior Teen Anxiety

    Robin Poliakoff

    Learn about and stress tools

    Learn about teenage and its causes. Access tools to manage stress. Track mood patterns over time. Set reminders for mindfulness exercises. Share progress with a trusted adult.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. help yourself free app icon

    help yourself free

    Wolfgang Herrmann

    Track progress and complete challenges

    Track daily habits, set health goals, and monitor progress over time. Access guided routines, mood tracking, and mindfulness exercises. Sync data with wearable devices and receive weekly summaries.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-10
  9. Andas Rätt app icon

    Andas Rätt

    AB Utbildning & Co of Sweden

    Improve well-being through breathing exercises.

    The app helps users improve their well-being through breathing exercises. It teaches users to breathe with their stomach for increased oxygenation and a calmer breath, leading to health benefits.

    ★ 0.00 ratingsLifestyle$4.99Data updated 2026-10-05
  10. Breath+ app icon

    Breath+

    Arman Baimukhanov

    Breathe deeply and manage stress

    Learn breathing techniques for stress relief and improved sleep. Choose from various breathing patterns for relaxation and focus. Practice body awareness exercises to enhance mindfulness.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Alex Vautrey Coaching app icon

    Alex Vautrey Coaching

    Alex Vautrey

    Set goals, track progress, stay motivated

    Track progress with weekly goals and habit tracking. Set reminders for daily routines and mindfulness exercises. Access guided meditations and journaling prompts. Receive personalized feedback from a coach via messaging.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Dance Helper app icon

    Dance Helper

    Ritvik Joshi

    Practice moves with AI feedback

    Record and analyze movements to refine technique. Upload reference videos for comparison. Use AI to break down routines and provide feedback. Practice with guided exercises and track progress over time.

    ★ 0.00 ratingsEducation$0.99Data updated 2026-09-06
  13. ActiveTrack: Workouts & Diet app icon

    ActiveTrack: Workouts & Diet

    ActiveCRM LLC

    Track , log meals, and monitor mood

    Log and track progress with detailed statistics. Set fitness goals and receive reminders. Monitor nutrition intake by logging meals and tracking calories. Manage mental health with guided breathing exercises and mood tracking.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Mindful Minutes - Mindfulness app icon

    Mindful Minutes - Mindfulness

    Burak Guner

    Practice in 5

    Practice with short daily tasks like breathing exercises, meditation, and gratitude practices. Track progress over time and receive guided sessions to improve mental and emotional well-being.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. Once Were Hunters app icon

    Once Were Hunters

    Anders Clausen

    Track progress, set goals, stay consistent

    Track physical and mental well-being through guided exercises and mindfulness practices. Set personal health goals and monitor progress over time. Access daily routines for energy, focus, and balance.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  16. ANA AI app icon

    ANA AI

    AI Dynamics FZC-LLC

    Track mood and manage daily tasks

    Track mood and menstrual cycles with daily logging and trend analysis. Set reminders for self-care routines and receive personalized insights. Manage tasks and goals with a to-do list and progress tracking.

    ★ 0.00 ratingsLifestyleFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.