help yourself free app icon

Apps Like help yourself free for iPhone and iPad

Track progress and complete challenges

Track daily habits, set health goals, and monitor progress over time. Access guided routines, mood tracking, and mindfulness exercises. Sync data with wearable devices and receive weekly summaries.

by Wolfgang Herrmann★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-10
App detailsView in App Store

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Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  2. Liven: Discover yourself app icon

    Liven: Discover yourself

    CHESMINT LIMITED

    Explore your habits and track progress

    Track mood and habits with daily prompts and journaling. Set goals for focus, time management, and self-awareness. Receive guided reflections and personalized insights. Sync data across devices and view progress over time.

    ★ 4.532,711 ratingsHealth & FitnessFreeData updated 2026-09-06
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  3. Mantra - Daily Affirmations app icon

    Mantra - Daily Affirmations

    Broftware House Yazilim Tasarim Anonim Sirketi

    Repeat positive

    Help users rewire negative thought patterns by repeating positive statements. Users can customize , set reminders, and track progress over time. The includes guided sessions and mood tracking to support mental well-being.

    ★ 4.834,190 ratingsHealth & FitnessFreeData updated 2026-09-12
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  1. Pura Mente: Sleep & Meditation app icon

    Pura Mente: Sleep & Meditation

    Pura Mente Meditation, Inc.

    Meditate, breathe, and relax

    Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.

    ★ 4.910,332 ratingsHealth & FitnessFreeData updated 2026-09-16
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  2. Inner Balance app icon

    Inner Balance

    HeartMath LLC

    Sync heart rate and manage emotions

    Monitor heart rhythms through a connected sensor. Guide users in breathing exercises to reduce stress. Provide real-time feedback on emotional states. Track progress over time with detailed reports. Sync data across devices for consistent monitoring.

    ★ 4.817,917 ratingsHealth & FitnessFreeData updated 2026-09-08
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  4. Magnet Mind: Attract Abundance app icon

    Magnet Mind: Attract Abundance

    Greatness UAB

    Program your subconscious

    Programs subconscious thought patterns to shift mindset toward . Tracks daily affirmations and visualizations. Offers guided sessions to replace limiting beliefs with empowering statements.

    ★ 4.6341 ratingsHealth & FitnessFreeData updated 2026-09-06
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  6. Dare: Panic & Anxiety Relief app icon

    Dare: Panic & Anxiety Relief

    BMD Publishing Ltd

    Overcome with guided exercises

    Track symptoms and progress with daily journaling and mood tracking. Set goals for stress reduction and mindfulness exercises. Access guided breathing techniques and cognitive restructuring lessons. Receive personalized feedback and progress reports.

    ★ 4.86,703 ratingsHealth & FitnessFreeData updated 2026-09-10
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  7. Tarot Life: Psychics & Healers app icon

    Tarot Life: Psychics & Healers

    INNOVANA ASTRO SERVICES LIMITED

    Read , consult , seek Astrology

    Access readings, psychic consultations, and Vedic guidance from verified experts. Chat or call for private readings on love, career, finances, and future. Get accurate predictions and expert advice 24/7.

    ★ 4.75,685 ratingsLifestyleFreeData updated 2026-09-15
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  11. Affirmations for You app icon

    Affirmations for You

    Appcano LLC

    Set and track progress

    Create and customize to support personal goals. Set daily reminders and track progress over time. Choose from pre-designed for money, sleep, and spiritual growth. Share with others or save them for later use.

    ★ 4.82,265 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  14. Halo: Journal & Mood Tracker app icon

    Halo: Journal & Mood Tracker

    Perigee AB

    Write , track progress, stay focused

    Write reflections with guided prompts and expert-designed exercises. Set writing goals and track progress over time. Access mindfulness exercises and mood tracking tools to support mental well-being.

    ★ 4.81,170 ratingsLifestyleFreeData updated 2026-10-09
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  15. Hypnosis with Joseph Clough app icon

    Hypnosis with Joseph Clough

    Clough Group LLC

    Hypnose sessions for subconscious change

    Access guided sessions for stress relief, confidence building, and sleep improvement. Choose from themed sessions targeting anxiety, self-doubt, and limiting beliefs. Track progress session history and reminders.

    ★ 4.72,615 ratingsHealth & FitnessFreeData updated 2026-09-08
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  16. Inwords: Reflect with Remy app icon

    Inwords: Reflect with Remy

    Symbiose Technologies, Inc

    Chat to and grow

    Talk , an AI life coach, to discuss thoughts, feelings, and ideas. Set goals, on emotions, and receive guidance. Track progress over time and engage in meaningful conversations to support personal growth.

    ★ 4.4350 ratingsLifestyleFreeData updated 2026-09-20
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  17. Healing Frequency Sleep Sounds app icon

    Healing Frequency Sleep Sounds

    Better Feel Technology Co., Ltd.

    Listen to binaural beats

    Listen to guided sessions with binaural beats for improved focus, relaxation, and . Adjust volume and playback speed. Track progress and set reminders for daily practice. Sync with smart devices for automatic playback.

    ★ 4.81,598 ratingsMusicFreeData updated 2026-09-06
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.