Shoulder Workout at Home app icon

Apps Like Shoulder Workout at Home for iPhone and iPad

Train shoulders with workouts

Perform exercises with guided routines for beginners and advanced users. Track progress with logs and goal setting. Access customizable plans and receive motivational feedback during sessions.

by ESPRESSO TECH (SMC-PRIVATE) LIMITED★ 4.03 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Fitness AI Gym Workout Planner app icon

    Fitness AI Gym Workout Planner

    FitnessAI Inc.

    Train with AI-guided workouts

    Track workouts with personalized training plans based on goals and available equipment. Adjust sets, reps, and weights using AI guidance. Sync progress across devices and access home or gym exercises with detailed instructions.

    ★ 4.755,916 ratingsHealth & FitnessFreeData updated 2026-09-16
  2. Daily Arm Workout app icon

    Daily Arm Workout

    Daily Workout Apps, LLC

    Personal trainer for upper body

    The app provides three 5 to 10 minute upper body routines with thirty exercises. A certified personal trainer developed and demonstrates each exercise with video.

    ★ 4.8294 ratingsHealth & Fitness$9.99Data updated 2026-09-16
  3. Daily Arm Workout - Toned Arms app icon

    Daily Arm Workout - Toned Arms

    Daily Workout Apps, LLC

    Anytime with on-screen guidance

    Perform upper body workouts with on-screen instructions and timers. Watch video guides for each exercise. Track data and calories burned through Health integration. No internet required for workouts.

    ★ 4.71,776 ratingsHealth & FitnessFreeData updated 2026-09-08
  1. Back pain exercises at home app icon

    Back pain exercises at home

    Vladimir Ratsev

    Train lower muscles

    Perform targeted for lower , thoracic spine, neck, and spine stretching. Include morning routines and full-body workouts. Track progress with built-in progress tracking and exercise library. Strengthen , abdomen, shoulders, and legs with over 100 .

    ★ 4.8353 ratingsHealth & FitnessFreeData updated 2026-09-16
  2. BodBot AI Workout Planner app icon

    BodBot AI Workout Planner

    BodBot LLC

    AI personal trainer for better workouts.

    The app provides hyper-personalized workouts tailored to individual goals, equipment, and schedule. Its AI adapts workouts in real time to maximize progress and results, whether training at home or in the gym.

    ★ 4.82,878 ratingsHealth & FitnessFreeData updated 2026-09-30
  3. Perfect Posture: Back & Neck app icon

    Perfect Posture: Back & Neck

    Jet fitness LLC

    Fix with home exercises

    Correct reduces strain on muscles and ligaments, improves breathing and circulation, and supports spinal health. The provides exercises to fix bad at home without equipment, targeting neck, shoulder, and pain.

    ★ 4.8339 ratingsHealth & FitnessFreeData updated 2026-10-05
  4. Tech Neck app icon

    Tech Neck

    LUNA Creatives AB

    Follow guided and shoulder workouts

    Access a 20-day exercise schedule created by a licensed physiotherapist in Sweden. Perform exercises to improve and shoulder strength and mobility. Exercises can be done sitting or standing. Each session takes less than 5 minutes.

    ★ 4.7116 ratingsHealth & Fitness$3.99Data updated 2026-10-27
  5. Zappos: Shop shoes & clothes app icon

    Zappos: Shop shoes & clothes

    Zappos IP, Inc.

    , pay, and receive your order

    Browse products with intuitive search and filter options. View high-quality images and videos. Receive personalized recommendations. Access free shipping and returns. Contact customer service for assistance. Track orders and manage returns.

    ★ 4.9692,654 ratingsShoppingFreeData updated 2026-09-08
  6. Gym Workout: Trainer & Tracker app icon

    Gym Workout: Trainer & Tracker

    Fitcraft Technologies Private Limited

    Workout videos for 10 body parts

    Pro offers offline exercise videos for 10 body parts including abs, biceps, triceps, forearms, chest, legs, shoulders, back, calves, and cardio. Users can follow routines for home or gym use.

    ★ 4.84,497 ratingsHealth & FitnessFreeData updated 2026-09-14
  7. At Home Plank Workouts app icon

    At Home Plank Workouts

    Leap Health Fitness Limited

    Workout planks, track progress, burn calories

    Perform planks with three difficulty levels to build core strength and burn calories. Choose from static and dynamic variations. Customize 30-day weight loss plans. Track progress and adjust based on personal preferences. No equipment required.

    ★ 4.92,744 ratingsHealth & FitnessFreeData updated 2026-09-16
  8. Fitness Planner Gym・Workout AI app icon

    Fitness Planner Gym・Workout AI

    FUTURE SOFT YAZILIM BILISIM DANISMANLIK HIZMETLERI TICARET ANONIM SIRKETI

    Build strength with AI-powered workouts

    Create personalized plans using AI for strength training and bodyweight exercises. Track progress with workout logs and performance metrics. Access targeted routines for muscle building and weight loss. Sync with devices for real-time data.

    ★ 4.71,150 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Dumbbell Home Workouts app icon

    Dumbbell Home Workouts

    LIFEBUDDY LLC

    Train with dumbbells, build muscle, stay at

    Track exercises with step-by-step guides and form feedback. Set muscle hypertrophy goals and monitor progress over time. Access nutrition tips and plans tailored for use. Sync workouts with fitness trackers and view performance analytics.

    ★ 4.8560 ratingsHealth & FitnessFreeData updated 2026-09-14
  10. Sword Health: AI Care app icon

    Sword Health: AI Care

    SWORD HEALTH, INC.

    Track pain, learn movement, stay healthy

    Access medical through AI-powered tools for pain management, mobility support, and women’s health. Track symptoms, receive personalized therapy plans, and manage conditions like back pain, bladder leaks, and menopause symptoms.

    ★ 4.756,234 ratingsMedicalFreeData updated 2026-10-28
  11. Stretching & Flexibility app icon

    Stretching & Flexibility

    Nexoft Yazilim Limited Sirketi

    Stretch and track your progress

    Perform exercises to improve and reduce muscle tension. Track progress with built-in workout logs. Set reminders for daily sessions. Sync data with fitness apps for comprehensive health monitoring.

    ★ 4.8453 ratingsHealth & FitnessFreeData updated 2026-09-27

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.