Apps Like 緊張緩和の癒し・リラックス法 for iPhone and iPad
Relax with breathing and calming sounds
Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.
緊張緩和の癒し・リラックス法 screenshots
Ranked alternatives
Showing 701–720 of 1,000 ranked alternatives.
Shaolin Meditation
Alex Maxim
Meditate with guided sessions
Practice techniques from traditional Buddhism and Taoism, including guided sessions for stress reduction and mental peace. Learn Qi Gong exercises for physical health. Track progress and set goals for focus and self-awareness.
Autogenia: Sleep & Calm
Francois Yang
Train your nervous system
Help users fall asleep with guided sessions and calming bedtime stories. Learn self-hypnosis techniques to reduce stress and improve quality. Track progress and access relaxation exercises to the mind and relax the body.
Sleep Sounds, Relax Meditation
Kartum Infotech
Listen to music and white noise
Play calming music and white noise to reduce stress and improve . Set timers for sessions, choose from various soundscapes, and track progress with guided sessions. Adjust volume and mix sounds for personalized relaxation.
Tai Chi Ball Qigong
YMAA Publication Center, Inc.
Practice breathing and circling patterns
Access video tutorials for breathing, circling, rotating, and wrap-coiling exercises. Stream or download dozens of chapters. Track progress with follow-along sessions. Practice whole-body movements adaptable to any tai chi style.
Stand Unshaken Collective
Sutra Fitness, Inc.
Track progress, set goals, stay consistent
Track daily habits like hydration, sleep, and exercise. Set reminders for wellness routines. Log mood and stress levels. Sync data across devices. Share progress with a community group. Receive guided meditation and prayer prompts.
My Sleep Affirmations
Anzaro Quantum Healing ApS
Reprogram thoughts
Create personalized to replace negative thoughts with positive beliefs. Listen to guided , customize sessions, and track progress over time. Set reminders for daily practice and adjust session length as needed.
Chores and Anger Management
Dygie
Manage and track progress
Track and manage household with a visual progress system. Set reminders and receive notifications for task completion. Teach emotional regulation through guided breathing exercises and mindfulness activities.
Stretch. Sweat. Align.
Breakthrough Apps
Yoga sessions for improved posture and breath
Track posture, breathing, and movement with guided yoga sessions. Follow step-by-step instructions for alignment and flow. Set personal goals and monitor progress over time. Access expert-led routines for all skill levels.
AI Therapist - Calmy
Emre Cem Celik
Talk with and track emotions
Connect with mental health professionals for guidance on stress, anxiety, and relationships. Access therapy sessions, track mood patterns, and receive personalized coping strategies. Set reminders for mindfulness exercises and journal entries.
Venti - AI Journal
MACIEJ CZORNIJ
Track mood, energy, and stress levels
Track mood, stress, and energy levels daily. thoughts and reflect on emotions through guided prompts. Chat with AI for emotional support and clarity. Receive insights based on tracked data and habits.
Respirotec
Formation Equilibios Inc.
Regulate heart rate and breathe deeply
Learn heart rate variability techniques to manage stress and anxiety. Track progress with guided sessions. Set reminders for daily practice. Sync data with wearable devices. Access educational content on emotional regulation.
DanceFit+: Dance & Fun Workout
Interstellar Entertainment Inc.
Track workouts and manage mental health
Track workouts and monitor progress with detailed analytics. Set personalized fitness goals and receive reminders. Sync data with wearable devices. Access guided meditation and mindfulness exercises. Record and share routines with real-time feedback.
PowerYou AI
PowerYou Inc
Reflect and track your emotions
Track emotions and thoughts with guided journaling prompts. Set reminders for daily reflections. Access grounding exercises and mindfulness techniques. Share progress with trusted contacts. Receive personalized insights and mood tracking over time.
Zenie: AI Journal & Self-Care
Zenie, Inc
Reflect and track your progress
Track emotions and thoughts with guided journaling prompts. Receive AI-generated insights and reflections. Set reminders for daily entries. Explore expert-designed activities to enhance self-awareness and well-being. Sync entries across devices.
INHABIT - Mind Body Earth
INHABIT LLC
Meditate, breathe, move, eat
Access guided meditation, breathwork, and movement sessions. Track progress with daily challenges. View meal plans and recipes. Sync with Apple Health. Set reminders for self-care routines. Adjust session lengths to fit busy schedules.
BalanceU
Ibrahim Samir
Track mood, practice mindfulness, follow wellness plans
Track mood and set mindfulness goals. Access guided meditations and breathing exercises. Follow personalized wellness plans. Monitor stress levels and receive daily affirmations. Sync with health apps for integrated mental health tracking.
eekee AI: Find Purpose
eekee AI, Corp.
Reflect on goals and values
Offers daily reflective conversations and guided questions to help users explore personal meaning and . It provides self-discovery exercises and prompts for thoughtful reflection.
yoursoul diary
Amjad Khafou
Journal thoughts, track moods, care for self
Track mood and emotions with daily prompts and journal entries. Set reminders for self-care routines. Create and organize digital journals with customizable themes. Share entries securely with trusted contacts.
Miervidi
Miervidi SIA
Track stress, improve sleep, care for yourself
Offers guided meditation sessions, breathing exercises, and relaxation techniques. Users can track progress, set reminders, and access sleep improvement tools. Features include customizable routines and mood tracking.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.