Regulate heart rate and breathe deeply
Learn heart rate variability techniques to manage stress and anxiety. Track progress with guided sessions. Set reminders for daily practice. Sync data with wearable devices. Access educational content on emotional regulation.
Showing 1–20 of 1,000 ranked alternatives.
Breakthrough Apps
Meditate, relax, and sleep deeply
Access meditation sessions, guided breathing exercises, and relaxation content. Track sleep patterns and set reminders. Explore vibrational music and subconscious reprogramming tools. View motivational videos and progress reports.
BetterSleep Health, LLC
Track and with sounds
Track duration and quality with a tracker. Record nighttime sounds for analysis. Access relaxing melodies and white noise. View patterns and set bedtime reminders. Sync data with Apple Health.
SA SET ALLEVARD
Breathe deeply and track your rhythm
Practice breathing exercises for 5 minutes to achieve 5 hours of well-being. Track heart rate coherence, manage stress, and customize workout programs. Use offline mode and intuitive interface for easy access anytime.
HeartMath LLC
Sync heart rate and manage emotions
Monitor heart rhythms through a connected sensor. Guide users in breathing exercises to reduce stress. Provide real-time feedback on emotional states. Track progress over time with detailed reports. Sync data across devices for consistent monitoring.
HeartMath LLC
Measure heart rate and track coherence
Measure heart rate variability and heart-brain coherence to track stress levels and emotional balance. Practice guided breathing exercises, mindfulness sessions, and coherence techniques to improve focus and reduce anxiety.
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