緊張緩和の癒し・リラックス法 app icon

Apps Like 緊張緩和の癒し・リラックス法 for iPhone and iPad

Relax with breathing and calming sounds

Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.

by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17

緊張緩和の癒し・リラックス法 screenshots

Ranked alternatives

Showing 681–700 of 1,000 ranked alternatives.

  1. Angel Staircase Meditations app icon

    Angel Staircase Meditations

    Frederic Calendini

    Meditate with angelic guidance

    Meditation "Access guided visualizations for stress relief and spiritual growth. Choose from various meditation sessions. Unlock all content with one purchase. Track progress and set reminders for daily practice."

    ★ 4.7103 ratingsHealth & FitnessFreeData updated 2026-09-09
  2. BRUXISM + Fix Teeth Grinding app icon

    BRUXISM + Fix Teeth Grinding

    Moxyz Studio

    Track jaw movement and reduce

    Track sleep patterns and activity with daily reports. Perform guided jaw exercises to relieve tension. Practice stress reduction techniques to minimize nighttime . Set reminders for consistent oral health routines.

    ★ 4.99 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Brainwave Studio app icon

    Brainwave Studio

    UAB RCS LT

    Relaxation stress relief sleep mind training

    The app uses isochronic tones integrated into ambient music and nature sounds. It offers 40 sessions across five categories: Relaxation, Sleep, Meditation, Stress and Anxiety, and Mind Training.

    ★ 4.5105 ratingsHealth & Fitness$3.99Data updated 2026-10-28
  1. Juniver: Eating Disorder Help app icon

    Juniver: Eating Disorder Help

    Juniver Ltd

    Track urges, log meals, and set goals

    Offers real-time support for managing binge , restriction, and obsessive food thoughts. Users can access an AI-powered coach 24/7, use guided tools to cope with urges, and track mood and triggers.

    ★ 4.566 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Beam : Breathwork + Meditation app icon

    Beam : Breathwork + Meditation

    YAYMIN, Inc.

    Breathe deeply, meditate regularly

    Learn techniques to reduce stress and improve focus. Follow guided sessions for and breathing exercises. Track progress over time. Adjust session duration and intensity. Sync with wearable devices for real-time feedback.

    ★ 4.529 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Selena app icon

    Selena

    Natalia Chernetsova

    Meditate on life topics and relax

    Offers guided meditations for different life areas. Users can select sessions based on stress, sleep, focus, or emotional well-being. Track meditation history and set daily reminders. Adjust session duration and volume. Sync progress across devices.

    ★ 5.035 ratingsLifestyleFreeData updated 2026-09-24
  4. Relief: Meditation and Relax app icon

    Relief: Meditation and Relax

    Tsz Tung WONG

    Meditate, breathe, and sleep deeper

    Meditate with guided sessions and mindfulness exercises. Practice breathing techniques to reduce stress. Listen to white noise for relaxation. Access a 14-day personalized plan to improve mental health.

    ★ 4.026 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Mindful Nation app icon

    Mindful Nation

    MUNE, Inc

    Meditate with guided sessions and music

    Meditation offers daily trainer-led classes with recommendations. Includes on-demand sessions for mindfulness, sleep, and daily use. Features music collaborations for guided breathing exercises.

    ★ 4.619 ratingsHealth & FitnessFreeData updated 2026-10-05
  6. Mindful Glimpses: Meditation app icon

    Mindful Glimpses: Meditation

    Natural Wakefulness Center, Inc.

    Meditate instantly with guided sessions

    Access guided sessions for stress relief and emotional well-being. Practice mindfulness techniques and IFS-based exercises. Track progress and set goals for focus and emotional health improvement.

    ★ 4.855 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. AI Mental Assistant: mindlee app icon

    AI Mental Assistant: mindlee

    MINDLEE YAZILIM VE BiLGi TEKNOLOJiLERi ANONiM SiRKETi

    Chat with AI for well-being

    Chat with an AI companion for well-being. Set goals, track mood, and receive personalized feedback. Access guided breathing exercises and journaling prompts. Sync progress across devices and set reminders for daily check-ins.

    ★ 4.647 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Shadow Work App app icon

    Shadow Work App

    Mastering Change LLC

    Reflect thoughts, unlock creativity, shift perspectives, author

    Manage stress through guided breathing exercises and mindfulness prompts. Explore creative prompts to spark new ideas and projects. Reflect on daily experiences with journaling tools and mood tracking.

    ★ 4.429 ratingsLifestyleFreeData updated 2026-09-06
  9. Cold & Breathwork: Coldsmith app icon

    Cold & Breathwork: Coldsmith

    Pawel Karniej

    Track sessions and breathe deeply

    Track exposure sessions with timers for showers and ice baths. Log duration, water temperature, mood, and recovery progress. Practice breathing exercises with guided sessions. Set reminders and monitor habit consistency over time.

    ★ 4.745 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Echo Journal: AI Voice Diary app icon

    Echo Journal: AI Voice Diary

    Bits, Bytes and Such Inc.

    Journal, track goals, care for self

    Capture thoughts and feelings through journaling. Set daily goals and track progress. Sync entries across devices. Receive self-care suggestions and mood analysis. Export entries and share directly.

    ★ 5.023 ratingsLifestyleFreeData updated 2026-09-06
  11. Alongside: Youth Wellbeing app icon

    Alongside: Youth Wellbeing

    Guide Care Inc.

    Coach kids and guide parents through challenges

    Parents receive age-specific guidance, scripts, and strategies for managing stress, school challenges, behavior issues, and daily routines. They can access communication tools and track progress.

    ★ 4.816 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. iCalm app icon

    iCalm

    Greystone Technology Group, Inc.

    Reduce stress and anxiety anytime, anywhere.

    The app teaches a breathing technique to reduce stress and anxiety. It engages the parasympathetic nervous system to ease the mind and body.

    ★ 5.04 ratingsLifestyleFreeData updated 2026-11-02

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.