Relax with breathing and calming sounds
Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.
Showing 721–740 of 1,000 ranked alternatives.
Inner Explorer Inc.
Practice mindfulness with guided sessions
Access guided mindfulness sessions for teachers, students, and families. Practice 180 audio-based exercises tailored for four age groups. Features stress reduction, academic support, and self-regulation tools.
Molchanovs Pte. Ltd.
Train breathing, dive deeper, track progress
Learn breathing techniques and freediving skills through guided programs. Track progress with detailed exercises. Access resources for beginners and advanced divers. Practice controlled breathing and equalization techniques.
Arda Sen
Talk to AI, track mood, get support
Offers guided sessions using CBT and mindfulness techniques. Users can track mood, set goals, and receive daily prompts. The provides journaling tools, breathing exercises, and progress reports.
R.A.B.S RADIO ART BROADCASTING SERVICES LIMITED
Stream music and nature sounds online
Stream music channels featuring Stress Relief, Relaxing, Meditation, and Nature Sounds. Listen to curated playlists for Yoga, Sleep, and Focus. Access exclusive Nature Sound content for subscribers. Adjust volume and skip tracks manually.
Shenzhen Xinmeihutong TechnologyCo .,Ltd
Sounds, meditate, and
Provides guided meditations, soothing music, and for relaxation. Includes bedtime stories and mindfulness exercises. Allows users to customize soundscapes and set timers. Tracks patterns and offers mood-balancing audio sessions.
Mastry Inc.
Track breath, enter hypnosis, set goals
Track breathing patterns using guided hypno-breathwork sessions. Access subconscious reprogramming through hypnosis modules. Set visioning goals to create new neural pathways. Monitor emotional states and progress toward behavioral change.
Fiedler Tech LLC
Journal, , and grow with Eywa
Track mood and thoughts with daily journaling prompts. Set goals for personal and career development. Receive guided CBT exercises and progress tracking. Schedule reminders for journaling and therapy sessions.
Amicos, Inc.
Track progress, set goals, and reflect daily
Offers guided breathing exercises, cognitive restructuring prompts, and grounding techniques to manage symptoms. Users can track progress, set daily goals, and access educational content about recovery.
Loredana Bruno
Practice , track progress, access content
Practices for all levels include stretching, strengthening, and relaxation routines. Guided meditations and relaxation techniques help reduce stress. Track progress with session history and set reminders for daily practice.
UNIVERLIST TEKNOLOJI SANAYI VE TICARET ANONIM SIRKETI
Set daily affirmations and track progress
Receive daily affirmation notifications to challenge negative thoughts. Track progress over time with mood logging and habit tracking. Set reminders for mindfulness exercises and thinking practices.
Panda Taps LLC
Reflect, learn, with insights
Offer guided meditations, affirmations, and mindfulness exercises. Track mood and progress over time. Set reminders for practice sessions. Access curated wisdom from philosophy and psychology. Sync with wearable devices to monitor stress levels.
Logicsports GmbH
Breathe calmly with guided patterns
Perform 1-minute breathing exercises to manage stress, anxiety, and headaches. Choose from patterns like Calm, 4-7-8, Box Breathing, and Brain Fog. Each session targets specific mental and physical states with guided instructions.
Hello Enthusiast Project Inc.
Workout at home with expert-led videos
Perform guided exercises to improve flexibility, strength, and balance. Track progress with video routines tailored for different fitness levels. Access recovery-focused workouts to enhance mobility and reduce joint stiffness.
Breakthrough Apps
Meditate, learn, and practice techniques
Learn techniques with guided sessions, progress tracking, and customizable reminders. Set mindfulness goals, access breathing exercises, and sync sessions across devices. Track daily practice duration and completion rate.
Global Fitness Holdings Ltd
Track progress, set goals, and train smarter
Track workouts, monitor progress with detailed stats, and set personalized fitness goals. Access guided exercises, meal planning, and pregnancy-specific routines. Sync data with health apps and receive motivational reminders.
Breakthrough Apps
Practice and mindfulness
Practice for nervous system wellness, complete with guided sessions for all levels. Access restorative and mindfulness exercises. Track progress and set intentions for daily practice. Sync with wearable devices to monitor heart rate and breathing.
Matthew Heester
Track negative thoughts and reframe mindset
Track daily negative thoughts and reframe mindset with . Receive daily notifications with uplifting messages. Browse categorized for self-love, stress reduction, and confidence building.
Culture Unplugged Pte Ltd
Track , meditate, and breathe
Track periods, set reminders, and log meals. Learn about nutrition, meditation, and breathing techniques. Access guided sessions and progress reports. Sync with wearable devices to monitor health metrics.
Mind Help LTD
Reset your mind in 2 minutes
Practice guided breathing exercises, complete daily mood tracking, and set reminders for mindfulness sessions. Access progress reports and adjust session lengths. Sync data across devices and integrate with wearable fitness trackers.
osama ahmed
Track mood, note thoughts, and set reminders
Provide information on obsessive-compulsive disorder, insomnia, stress, depression, anxiety, factitious disorders, and schizophrenia. Include symptoms, causes, and treatment options. Offer self-assessment tools and resources for professional help.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.