Manage emotions with DBT skills
Learn emotion regulation, distress tolerance, and mindfulness skills through expert-led videos and guided exercises. Track progress with mood charts and set goals. Access weekly skill reviews and receive reminders for daily practice.
Showing 41–60 of 1,000 ranked alternatives.
Inquiry Health LLC
Track emotions, manage triggers, share progress
Track symptoms and mood patterns. Set reminders for medication and therapy sessions. Access coping strategies and crisis resources. Log emotional triggers and behavioral patterns. Share progress with healthcare providers.
Resiliens Inc.
Learn ACT skills with videos and animations
Learn and practice Acceptance Commitment Therapy skills through video lessons, animations, and easy-to-read content from leading practitioners. Take notes on lessons for future reference.
Stem4
Helps self- urges by offering activities
Helps urges to self- by offering activities in categories like Comfort, Distract, Express Yourself, Release, and Random. Includes a breathing technique to promote mindfulness and emotional regulation.
Just Imagine, inc.
Reflect, , and grow
Entries are analyzed to provide personalized prompts and feedback. Users can track mood patterns, set reflection goals, and receive insights based on entry history. Entries can be saved, tagged, and reviewed over time.
Zoundio Oy
With real-time feedback
With step-by-step lessons across multiple music genres. high-quality tutorials and receive real-time feedback on each note. Track progress and access new songs weekly. Adjust difficulty based on skill level.
GM LAP LIMITED
Talk through emotions and set goals
Talk through emotions and receive guidance like in . Break down goals into weekly action plans. Get proactive check-ins from an AI coach to stay on track. Set and monitor progress toward personal development objectives.
7 Cups of Tea, Co.
With experts and track your mood
Access mental health support through licensed counseling sessions and peer discussions. Track mood and progress with guided mindfulness exercises. Set reminders for self-care routines and receive emotional guidance from professionals.
Ryan Newsome
Practice notes and build musical skills
Practice with interactive exercises that improve accuracy, rhythm, and note recognition. Use MIDI instruments, microphone input, or on-screen keyboard for flexible practice. Track progress and refine musical skills through targeted sessions.
POP POP LLC
Skills to regulate unwanted emotions.
The app introduces Dialectical Behavior Therapy (DBT) skills for managing emotions. It details seven DBT emotional regulation skills and offers interactive tools to understand, address, and adjust emotional responses.
David Galarza
Learn languages through music tracks
Learn Spanish through music-based lessons that adapt to your preferences and learning pace. Listen to songs, repeat phrases, and test knowledge with quizzes. Track progress and customize playlists for targeted practice.
NeuroFlow, Inc.
Track progress with guided sessions
Track mental wellness with guided exercises, mood assessments, and progress tracking. Set reminders, access resources, and share insights with healthcare providers. Sync data with wearable devices and receive personalized recommendations.
ERSAH ATMACA
Daily and reflect deeply
Journaling offers guided prompts for self-reflection, tracking of emotional patterns, and structured exercises for personal growth. Users can set daily goals, record thoughts, and access resources for anxiety, depression, and ADHD support.
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