DBT Coach app icon

Apps Like DBT Coach for iPhone and iPad

Manage emotions with DBT skills

Learn emotion regulation, distress tolerance, and mindfulness skills through expert-led videos and guided exercises. Track progress with mood charts and set goals. Access weekly skill reviews and receive reminders for daily practice.

by Resiliens Inc.★ 4.61,717 ratingsHealth & FitnessFreeData updated 2026-09-17

DBT Coach screenshots

Ranked alternatives

Showing 221–240 of 1,000 ranked alternatives.

  1. Carnet de Musculation app icon

    Carnet de Musculation

    Aply

    Track daily workout progress easily.

    The app allows users to track daily progress and customize workout sessions. It offers performance statistics and a timer for exercises.

    ★ 5.09 ratingsHealth & FitnessFreeData updated 2026-09-29
  2. FreeDive Ai - Apnea Trainer app icon

    FreeDive Ai - Apnea Trainer

    HyeongSeok Oh

    Train and track dive performance

    Manage diver information with license card and organization tracking. Perform CO2 and O2 adaptation training, static measurements, and dive simulations. Create custom training plans. Track training history, heart rate, and oxygen saturation.

    ★ 4.914 ratingsSportsFreeData updated 2026-09-06
  3. Mood Tracker & Feelings Diary app icon

    Mood Tracker & Feelings Diary

    didier lobeau

    Log emotions, track patterns, reflect daily

    Log daily thoughts and in a private journal. Track emotional patterns over time. Set reminders for reflections. Export entries and share securely. Analyze trends to improve emotional well-being.

    ★ 4.930 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. RelaxifyApp app icon

    RelaxifyApp

    RELAXIFY LTD OOD

    Meditate, track, and improve well-being

    Track mood and stress levels with daily journaling and emotion tracking. Access guided breathing exercises and progressive muscle relaxation. Set mindfulness reminders and complete cognitive behavioral therapy activities.

    ★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Sheep-Sleep app icon

    Sheep-Sleep

    Sheep AI, Inc.

    Track sleep patterns and adjust sessions weekly

    Track sleep patterns through daily logs and visual graphs. Receive weekly AI-driven sessions based on CBT-I principles. Set goals and monitor progress over time. Adjust sleep environment settings for better rest.

    ★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. LanguageKit: AI English Coach app icon

    LanguageKit: AI English Coach

    Knyaz Harutyunyan

    Learn words and pronounce them correctly

    Build vocabulary with detailed definitions and examples. Customize lessons based on proficiency level. Practice pronunciation with interactive exercises. Track progress through structured learning modules.

    ★ 5.035 ratingsEducationFreeData updated 2026-09-06
  4. Ethos GO app icon

    Ethos GO

    Ethos Athletic Club LLC

    Train with expert-led workouts anytime

    Track workouts and monitor progress with real-time feedback. Access expert-led training programs and customize routines for strength, balance, or mindfulness. Join community challenges and receive coaching guidance.

    ★ 5.011 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Mindologue app icon

    Mindologue

    mindologue llc

    Create personalized meditations for your emotional needs

    Offers personalized meditation sessions based on emotional needs. Users can access content 24/7 for instant support. MINDSNAP analyzes drawings for psychological insights. MINDCHAT facilitates structured, meaningful conversations.

    ★ 4.922 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. NBRC CRT Exam Test Prep 2026 app icon

    NBRC CRT Exam Test Prep 2026

    Exam Prep OU

    Study CRT content and practice questions

    Study for the CRT with practice tests, flashcards, and curriculum review. Track progress with detailed analytics. Access interactive quizzes and simulations. Review key concepts and -taking strategies. Export study notes and share resources.

    ★ 5.026 ratingsEducationFreeData updated 2026-09-06
  7. Mytherapist.ng app icon

    Mytherapist.ng

    Mytherapist.ng Mental Healthcare solutions limited

    Connect with therapists and track progress

    Connect with therapists for virtual sessions. Access personalized therapy plans. Browse mental health resources and articles. Track mood and progress over time. Set reminders for self-care activities. Share insights with support networks.

    ★ 4.729 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Mindful: Breathe, Sleep, Calm app icon

    Mindful: Breathe, Sleep, Calm

    INITIO TECH MEDIA PRIVATE LIMITED

    Track mood, meditate, and sleep better

    Track mood and emotions with daily journaling and mood tracking. Access guided meditation sessions for stress, anxiety, and sleep. Receive personalized recommendations based on mood. Practice breathing exercises to anxiety.

    ★ 4.513 ratingsHealth & FitnessFreeData updated 2026-09-21

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.