Build muscle with powerlifting and bodybuilding exercises
Track workouts with detailed exercise, set, and rep guidance. Log progress for upper and lower body strength. Adjust training based on hypertrophy and power days. View performance metrics and recovery status.
Track progress with customizable workout plans and fitness goals. Access a variety of workouts for all skill levels. Join community chats to connect with other users. Receive guidance and support through interactive features.
Track steps using motion co-processors and log workouts like push-ups, sit-ups, squats, and pull-ups. Monitor sleep with REM stage alarms. Record jogging and cycling routes via GPS. Sync data with Health. Set fitness goals and view progress charts.
Unlock personalized workouts with a free 1-month trial. Access structured, adaptable training plans designed for real-life movement. Track progress with built-in exercises and adjust intensity based on level.
1RM using standard formulas based on lifted weight and repetitions. Input exercise details to determine maximum strength. Track progress over time to assess training effectiveness.
Log workouts and track exercises with detailed set and rep records. Monitor progress through analytics including 1RM estimates, training volume, and intensity. Set personalized progression goals and adapt training plans accordingly.
Track burned calories and monitor weight loss through a progress page. Create and edit custom plans. Perform exercises at home without equipment. Strengthen core, back, and overall body. Improve posture and reduce belly fat.
Perform 15- workouts with guided exercises targeting multiple muscle groups. Track progress with built-in progress charts. Sync workouts with fitness apps for data integration. Adjust workout intensity based on user fitness level.
Core strengthening exercises tailored for moms with . Includes posture correction and pelvic floor activation. Tracks progress and provides modification options for different postpartum stages. Offers guided routines for safe at-home .
Create personalized fitness routines and track progress over time. Access guided yoga and workout sessions to improve skills. Set goals and receive motivational support to build consistent habits.
Track lifting form with frame-by-frame analysis to identify technique flaws. Provide real-time feedback on spine alignment and joint stability. Offer exercise-specific guidance to improve mechanics and prevent injury.
Postnatal program offers guided video workouts in three phases for healing and fitness. Users can follow breath-based exercises, use a foam roller, and track progress through structured routines.