Practice with guided voice instructions and illustrated exercises. Track calorie burn and progress with detailed history. Access 30-day workout plans for weight loss. Sync with Apple Health. No equipment required. Perform poses at home anytime.
Track progress with workout logs and performance metrics. Access video tutorials for strength training, mobility exercises, and skill development. Follow structured programs for handbalancing, athletics, and ground .
Track progress with daily workout logs and body measurements. Access customizable strength training routines tailored for different stages of motherhood. Set reminders for exercises and hydration.
Calculate one-rep max for bench press, deadlift, and squat using 7 scientific formulas. Input reps and weight to estimate max lift. Adjust estimates with Rate of Perceived Exertion. Track progress over time. Export results for review.
Practice poses to improve strength, flexibility, and balance. Follow guided sessions for beginners. Target specific muscles to enhance flexibility and reduce injury risk. Learn breathing techniques to manage stress and focus on the present moment.
Perform targeted leg, hip, and butt exercises with guided workouts. Choose 5, 7, or 10-minute sessions. Track progress and maintain consistency to build strength and shape.
Count squats with a daily challenge tracking system. Log each by tapping the screen while holding the phone. Manage achievement days and receive notifications. Record active energy and workouts to Apple Health.
Access 50 Yoga with detailed descriptions, benefits, and step-by-step instructions. Includes photos for practice. Available in English, Spanish, Portuguese, Hindi, and Tamil.
Track using device camera with AI from four angles. Create personalized exercise plan to correct imbalances and strengthen core. Monitor progress over time with detailed feedback.
Track daily activities and body metrics. Access over 2000 exercises with 3D demonstrations. Choose preset workouts or create custom ones. Earn over 150 badges. Sync workouts online. Requires a Ziquefitness account.
Calculate BMI using height and weight. Determine healthy weight range based on height. Choose height units from mm, cm, m, km, inches, feet. Select weight units from kg, lb. Set decimal places for precision.
Stream or download qigong video lessons for beginners. Mirror left and right movements. Practice low-impact exercises sitting or standing. No prior experience required. Unlock all content with a single in- purchase.