Lean - 制定运动健身锻炼训练计划 app icon

Apps Like Lean - 制定运动健身锻炼训练计划 for iPhone and iPad

Count reps, track progress, improve strength

Track repetitions and time for bodyweight exercises using motion sensor data. Choose from push-up, sit-up, squat, pull-up, bar dip, plank, and bridge. Create custom workout plans and monitor progress over time.

by 家浩 汪★ 4.365 ratingsHealth & FitnessFreeData updated 2026-09-15

Lean - 制定运动健身锻炼训练计划 screenshots

Ranked alternatives

Showing 121–140 of 1,000 ranked alternatives.

  1. Dumbbell Workouts: FitKeeper app icon

    Dumbbell Workouts: FitKeeper

    FITKEEPER APPS SL

    Train with workouts and track progress

    Track workouts, set and monitor fitness goals, and view progress reports. Log exercises, adjust intensity levels, and sync data with wearable devices. Access meal plans and recovery tips to support training routines.

    ★ 4.61,219 ratingsHealth & FitnessFreeData updated 2026-09-12
  2. Military Workout: Muscle Max app icon

    Military Workout: Muscle Max

    Fast Builder Limited

    Train 28 days to build elite fitness

    Build fitness with a 28-day bodyweight training program. Track progress daily. Complete workouts with push-ups, squats, and planks. Set reminders and monitor performance metrics. Adjust intensity based on fitness level. Sync data with fitness apps.

    ★ 4.9172 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Berg Movement app icon

    Berg Movement

    trybe, Inc

    Build strength with stepwise workouts

    Track bodyweight strength training with structured stepwise programs. Log workouts and progress. Learn calisthenics skills like handstands and planche. Set goals for hand balancing and strength development.

    ★ 4.983 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Weight Lifting Tracker: WeFLEX app icon

    Weight Lifting Tracker: WeFLEX

    FarisFitness Limited

    Track workouts, plan routines, and build muscle

    Track workouts with AI-generated plans tailored for fat loss, muscle gain, or fitness goals. Log exercises, monitor progress, and receive real-time feedback. Set reminders, sync with fitness trackers, and share achievements with a training group.

    ★ 4.7123 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. 30 Day Butt Challenge Pro app icon

    30 Day Butt Challenge Pro

    Rumble Enterprise

    Train glutes with 30-day workout plans

    Build a firmer, lifted, and shaped booty with structured glute and lower-body workouts. Track progress with daily exercises, set training goals, and follow customized routines.

    ★ 4.61,165 ratingsHealth & FitnessFreeData updated 2026-09-14
  3. Suspension Isometrics Workouts app icon

    Suspension Isometrics Workouts

    Mirsad Hasic

    Workout with bodyweight exercises

    Strengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.

    ★ 4.4930 ratingsHealth & FitnessFreeData updated 2026-09-13
  4. PowHerFit app icon

    PowHerFit

    Powher.fit, LLC

    Build strength with full-body workouts

    Track progress with weekly workout plans featuring 3-5 training days, 1 active recovery day, and 1 rest day. Perform full-body strength exercises to build lean muscle and burn calories. Target specific muscle groups multiple times weekly.

    ★ 4.676 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Absolute Recomp app icon

    Absolute Recomp

    Absolute Recomp LLC.

    Build routines, track progress, log measurements

    Build custom workout schedules and routines. Set short and long-term fitness goals. Log body measurements and progress photos. Track exercises, sets, and reps. Monitor progress over time. Access pre-designed training plans.

    ★ 4.938 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Bodyweight Warrior app icon

    Bodyweight Warrior

    Bodyweight Warrior Ltd

    Build strength with workouts

    Track workouts with video demonstrations and an exercise library. Set workout and rest timers. Follow programs for strength, flexibility, and skills. Access scaled progressions for all fitness levels. Sync with Apple Health.

    ★ 4.9231 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Plank Challenge 4 minutes app icon

    Plank Challenge 4 minutes

    Bo Kalvslund

    Build planks in 5 weeks

    Track progress through daily workouts and weekly challenges. Perform exercises with guided sessions. Adjust difficulty based on performance. Set reminders for training days. View statistics on time held and improvements over weeks.

    ★ 4.7467 ratingsHealth & FitnessFreeData updated 2026-09-10
  8. Stark Bodyweight app icon

    Stark Bodyweight

    Postra AB

    Workout plans, track progress, create routines

    Track exercises with HD video demonstrations. Create custom workout plans with timer-based guidance. Select exercises by difficulty level. Follow step-by-step instructions for each workout. Set personal fitness goals and monitor progress.

    ★ 4.7927 ratingsHealth & FitnessFreeData updated 2026-09-08
  9. One Punch - Home Workout app icon

    One Punch - Home Workout

    Dae Won Kim

    Train with push-ups, pull-ups, sit-ups, and squats

    Track progress through daily challenges with four workouts: push up, pull up, sit up, and squat. Adjust intensity by changing repetition counts and countdown timers. Access higher levels after completing all challenges in the current level.

    ★ 4.9488 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. PodPosture - Posture Improver app icon

    PodPosture - Posture Improver

    Andreas Ink

    Alert when slouching detected

    Monitors using motion data or Bluetooth signal strength from headphones. Alerts users with audio cues when slouching detected. Adjusts sensitivity during setup or in settings. Helps form better habits without cameras or additional equipment.

    ★ 4.217 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. HealthU+: Tracker & Weightloss app icon

    HealthU+: Tracker & Weightloss

    甜 刘

    Sync health data and track progress

    Connect to Bluetooth health devices for real-time data access. View and compare health metrics like body fat and BMI. Securely store personal health information. Sync data with Apple Health Kit for iOS 10 and newer devices.

    ★ 4.6388 ratingsHealth & FitnessFreeData updated 2026-09-15
  12. 23 Lean app icon

    23 Lean

    Sharif Lawton

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. FitPal - 健身记录及健身计划软件 app icon

    FitPal - 健身记录及健身计划软件

    立 王

    Record workouts, track progress, manage routines

    Track workouts with a clear interface. Record strength exercises, monitor progress, and set fitness goals. Log calories burned and track muscle growth. Sync data across devices.

    ★ 4.6105 ratingsHealth & FitnessFreeData updated 2026-09-13

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.