Track repetitions and time for bodyweight exercises using motion sensor data. Choose from push-up, sit-up, squat, pull-up, bar dip, plank, and bridge. Create custom workout plans and monitor progress over time.
by 家浩 汪★ 4.365 ratingsHealth & FitnessFreeData updated 2026-09-15
Perform 5 daily bodyweight exercises with clear video instructions. Receive a custom routine from AI based on user feedback. Track progress and maintain a streak by completing exercises throughout the day.
Log exercises by tracking weight, reps, and sets without complex menus. View progress with charts and automatic PR tracking. Create custom workouts or use templates tailored for lifters of all levels.
Tailor workouts to personal goals, body type, and experience. Combine exercises from various physical art forms for a dynamic routine. Focus on body weight training to build lean, toned muscles without equipment.
Track bodyweight, dumbbell, stretching, or combined exercises with adjustable intensity. Access full body, upper body, and lower body workouts. View four statistics to set goals.
Train anywhere with minimal equipment using bodyweight exercises and adjustable resistance. Create and follow personalized strength training plans. Track progress with detailed workout logs and performance metrics.
Create personalized 15-minute daily plans. Perform bodyweight exercises to build strength and stamina. Adjust workouts based on personal comfort. Complete three short sessions weekly. Focus on arm exercises like biceps training.
Displays health and fitness data from the Health including steps, walking and running distance, and floors climbed. Users can manually input data and view it in a clear format. Data is stored securely within the Health .
The app provides a 30-day exercise plan with increasing push-up intensity. It includes 6 workouts and 15 push-up variations suitable for all fitness levels.
Build muscle and gain strength with a structured workout plan. View clear illustrations and animations for proper form. Use voice guidance for exercise instructions. Adjust resistance levels for progressive gains. Track workout history and progress.