Apps Like Molehill Mountain for iPhone and iPad
Track anxiety levels and manage stress
Help users identify and manage anxiety through guided exercises and coping strategies. Track mood and triggers. Access calming activities and progress reports. Learn CBT techniques through structured lessons and interactive scenarios.
Molehill Mountain screenshots
Ranked alternatives
Showing 641–660 of 1,000 ranked alternatives.
Alden's Energy Healing
Sutra Fitness, Inc.
Stream crystal reiki healings on demand
Access distance crystal reiki healings during new and full moon sessions, livestreamed and on demand. View work videos for chakra balancing, anxiety soothing, womb , and peaceful sleep.
Living With
Living With Ltd
Monitor condition activity and episodes
Track condition activity, episodes, and medication usage. Access educational resources and self-care programs. Monitor personal trends and triggers. Connect clinicians for remote management. Features vary based on clinic services.
Relaxation Techniques - Calm your mind
Sebastian Chab
Relax with guided breathing exercises
"Guide users through breathing exercises, progressive muscle , and mindfulness meditation. Track session duration and frequency. Offer ambient sounds and calming visuals to enhance focus and reduce stress."
AnxietyPulse - Anxiety Tracker
Ivan Terekhin
Log levels and track triggers
Log levels on a 0-10 scale with optional notes and trigger identification. Track patterns over time. Monitor triggers across 8 categories including social, physical, and digital. Create custom triggers. Access 30+ coping strategies.
Migraine Tracker Daily
Hue Thai Thi
Track migraines, log symptoms, identify triggers
Track migraines by logging symptoms, duration, and severity. Record potential triggers and note medications used. Analyze patterns over time to identify common causes and monitor progress toward reducing headache frequency.
MindGuard-Mind Companion
潇潇 佟
Identify thoughts, challenge them, track progress
Track and analyze negative thoughts by describing triggering events and evaluating emotions. Identify cognitive distortions and challenge unhelpful thinking patterns. Complete behavioral experiments to reinforce positive changes.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.