Help users identify and manage anxiety through guided exercises and coping strategies. Track mood and triggers. Access calming activities and progress reports. Learn CBT techniques through structured lessons and interactive scenarios.
by Autistica apps★ 4.7106 ratingsHealth & FitnessFreeData updated 2026-09-15
The app provides a fact sheet about tinnitus, explaining its causes and effects. It offers guided exercises and advice to help users cope with tinnitus and potentially reduce its impact.
Monitor child's temperature and track fever patterns over time. Set reminders for medication and hydration. Provide symptom checklists and guide parents through when to seek medical help.