AnxietyPulse - Anxiety Tracker

AnxietyPulse helps you understand and manage your anxiety with quick daily check-ins, trigger tracking, and 30+ proven coping strategies. QUICK 30-SECOND CHECK-INS Log your anxiety level on a simple 0-10 scale. Add optional notes, identify triggers, and track patterns over time - all in less than a minute. DISCOVER YOUR TRIGGERS Track across 8 evidence-based categories: Social, Physical, Environmental, Digital, Mental, Financial, Health, and Substances. Create custom triggers to match your experience. 30+ COPING STRATEGIES Access a library of proven techniques including: • Guided breathing exercises (Box Breathing, 4-7-8, and more) • 5-4-3-2-1 grounding technique • Cognitive reframing strategies • Physical and sensory techniques Rate effectiveness and discover what works best for you. SMART INSIGHTS • See weekly, monthly, and yearly trends • Identify your top anxiety triggers • Track which coping strategies work • Find patterns in time-of-day and day-of-week • Compare month-over-month progress DESIGNED FOR ACCESSIBILITY • WCAG 2.1 Level AA compliant • VoiceOver and TalkBack support • High contrast mode • Minimal Mode for reduced cognitive load • Available in English, Spanish, Chinese, Japanese, and German 100% PRIVATE Your data stays on your device. No accounts required. No cloud sync. No data selling. Just you and your mental health journey. HOME SCREEN WIDGETS Quick access from your lock screen: • One-tap check-in widget • Stats at a glance • Breathing exercise launcher GAMIFIED MOTIVATION Earn 40+ achievements for consistent tracking. Build daily streaks and celebrate your mental health wins. FREE FOREVER Core features are completely free with no time limits: - Unlimited daily check-ins - All 8 trigger categories - 30+ coping strategies - 5 breathing techniques - 30-day history and 7-day charts - Home screen widgets - All achievements OPTIONAL PREMIUM ($4.99 one-time) Unlock advanced features with a single purchase - no subscriptions: • Unlimited history access • Yearly trend charts • Advanced analytics and correlations • PDF and CSV export for therapists • Custom themes and triggers • Voice notes and photo attachments Perfect for therapy support. Export detailed reports to share with your therapist or healthcare provider. Download AnxietyPulse and start understanding your anxiety today.