Apps Like The Daily Difference for iPhone and iPad
The Daily Difference screenshots
Ranked alternatives
Showing 161–180 of 1,000 ranked alternatives.
Mummi: 28 Day Life Reset
Mummi Apps LLC
Track mood, log symptoms, connect with support
Track mood with daily check-ins and identify patterns over time. Log sleep duration, quality, and interruptions for detailed insights. Complete guided tasks based on current mood and energy levels.
Daily Journal: CBT Self Care
Joonwon Lee
Track mood, set goals, and reflect
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
MindBuddy: Mood Journal & CBT
Haznedar Teknoloji Limited Sirketi
Regulate emotions with CBT exercises
Track thoughts and emotions through journaling and tracking. Set CBT-based goals to challenge negative thinking. Learn relaxation techniques and mindfulness exercises. Receive personalized feedback and progress reports.
Heal EMDR: Self-Guided Therapy
HEAL APP FOR INTERNET CONTENT PROVIDER
Practice EMDR sessions anytime
Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.
Mood Tracker - Heiwa
SOFTWARE DESIGN & CONSULTING LIMITED
Reflect, track, and understand your thoughts
Track and emotions with daily entries. Reflect on thoughts and identify patterns using CBT techniques. Receive instant insights to gain clarity and understand mental states. Share entries for feedback. Sync data across devices.
AI Buddy Chat, Counsel, Create
AI Buddy Inc (Apps)
Chat with AI, get advice, ideas
Chat with AI counselors for emotional support. Explore creative prompts and generate ideas. Organize tasks and manage documents. Track mood and set mindfulness reminders. Share insights with trusted contacts.
BalanceGo
Employee Network INC
Access resources, track progress, connect with experts
Track health metrics through assessments and view detailed results. Maintain a personal health journal and manage food intake. Access counseling services and wellness resources. Sync with personal assistants for task management.
PHQ-9 Depression Test Questionnaire
Andrey Fetisov
Complete mental health assessments anytime
Complete mental health screening with multiple-choice questions for , anxiety, alcohol use, eating disorders, and somatoform conditions. Track symptoms over time and receive diagnostic insights based on standardized criteria.
Endive - IBS Food Diary
Endive Health LTD
Track meals, symptoms, and moods
Track intake, symptoms, and moods to identify dietary triggers. View visual graphs showing correlations between meals and digestive issues. Set reminders for consistent tracking. Export data for further analysis.
How we rank alternatives
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