PMR - Progressive Muscle Relax app icon

Apps Like PMR - Progressive Muscle Relax for iPhone and iPad

Practice sessions anytime

Guides users through relaxation sessions with voice and written instructions. Shows 3D models for tension and relaxation. Tracks session progress and provides step-by-step guidance for each exercise.

by Value from Software LLC★ 4.216 ratingsHealth & FitnessFreeData updated 2026-09-14

PMR - Progressive Muscle Relax screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Superchill: PMR Relax & Calm app icon

    Superchill: PMR Relax & Calm

    Bjorn Schefzyk

    Relax with personalized PMR sessions

    Create personalized progressive sessions using AI. Select areas to focus on and adjust session length. Follow guided breathing and tension release techniques. Track progress and revisit sessions for consistent .

    ★ 4.4111 ratingsHealth & FitnessFreeData updated 2026-09-19
  1. PMR PACS app icon

    PMR PACS

    MEDICAL SOLUTION AND TECHNOLOGY JOINT STOCK COMPANY

    ★ 5.01 ratingsMedicalFreeData updated 2026-09-17
  2. Stress Relief Relax Meditation app icon

    Stress Relief Relax Meditation

    Hypnosis and Meditation for Success, LLC

    Calm your mind and rest easier

    Use guided hypnosis sessions to reduce , anxiety, and frustration. Access short and long inductions for relaxation. Track progress and set goals for improved sleep and energy levels.

    ★ 4.5156 ratingsLifestyleFreeData updated 2026-09-08
  3. Sleep Symphony app icon

    Sleep Symphony

    Bozidar Nikolic

    Meditate, relax, and breathe deeply

    Customize meditation routines with guided sessions, deep relaxation exercises, and calming music. Practice progressive muscle relaxation to release tension. Adjust settings for personalized experiences.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. PowerDot app icon

    PowerDot

    Therabody, Inc.

    ★ 4.932,935 ratingsHealth & FitnessFreeData updated 2026-09-09
  5. Pilates | Down Dog app icon

    Pilates | Down Dog

    Yoga Buddhi Co

    Workout with real-time feedback

    Offers guided workouts focused on core strength. Customize sessions with adjustable difficulty levels. Track progress over time. Access a variety of full-body exercises. Sync with Apple Health for activity monitoring.

    ★ 4.99,256 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Vibrator: Massager Vibrate App app icon

    Vibrator: Massager Vibrate App

    Tamara Nicols

    For comfort and relaxation

    Offers multiple vibration modes for customizable relaxation. Users can adjust intensity and select different patterns. The provides soothing vibrations for muscle relief and stress reduction.

    ★ 4.51,129 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Kegel Men: Men's Health app icon

    Kegel Men: Men's Health

    DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI

    Train pelvic muscles with guided exercises

    Track pelvic floor muscle strength with guided exercises. Set personalized workout plans and progress goals. Monitor improvements in endurance and circulation. Receive reminders and adjust routines based on performance feedback.

    ★ 4.77,739 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Stretching at Home, Mobility app icon

    Stretching at Home, Mobility

    Leap Health Fitness Limited

    Stretch and track your sessions

    Helps users reduce muscle tension and relieve pain through guided routines. Track progress with session history and reminders. Choose from various exercises targeting different muscle groups.

    ★ 4.82,404 ratingsHealth & FitnessFreeData updated 2026-09-15
  9. Yoga Nidra - Relaxation Lite app icon

    Yoga Nidra - Relaxation Lite

    Elizabeth Papadakis

    Relax with guided 10-minute sessions

    Guided sessions help manage stress and insomnia. Practice 10-minute sessions for mental clarity and focus. Suitable for all skill levels. Track progress and set reminders for daily practice.

    ★ 4.81,192 ratingsMedicalFreeData updated 2026-09-08
  10. Squeeze - Massage app icon

    Squeeze - Massage

    GoSaga Squeeze Franchising, LLC

    Book massages, pay, and tip securely

    Book and pay for massages directly through the , avoiding checkout lines. Specify body areas and pressure preferences for personalized sessions. Set music preferences during appointments. Tip therapists within the .

    ★ 4.91,981 ratingsHealth & FitnessFreeData updated 2026-09-14

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.