Progressive Muscle Relaxation app icon

Apps Like Progressive Muscle Relaxation for iPhone and iPad

by Reinhold Hoffmann★ 5.02 ratingsHealth & Fitness$4.99Data updated 2026-09-14
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Progressive Muscle Relaxation screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  3. PMR - Progressive Muscle Relax app icon

    PMR - Progressive Muscle Relax

    Value from Software LLC

    Practice sessions anytime

    Guides users through relaxation sessions with voice and written instructions. Shows 3D models for tension and relaxation. Tracks session progress and provides step-by-step guidance for each exercise.

    ★ 4.216 ratingsHealth & FitnessFreeData updated 2026-09-14
    App details
  1. Superchill: PMR Relax & Calm app icon

    Superchill: PMR Relax & Calm

    Bjorn Schefzyk

    Relax with personalized PMR sessions

    Create personalized progressive sessions using AI. Select areas to focus on and adjust session length. Follow guided breathing and tension release techniques. Track progress and revisit sessions for consistent .

    ★ 4.4111 ratingsHealth & FitnessFreeData updated 2026-09-19
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  4. Move's app icon

    Move's

    MOVE S - TECNOLOGIA DA INFORMACAO E COMUNICACAO PARA TURISMO INCLUSIVO LTDA

    ★ 0.00 ratingsTravelFreeData updated 2026-09-06
    App details
  6. Moshi Kids: Sleep, Relax, Play app icon

    Moshi Kids: Sleep, Relax, Play

    Mind Candy

    Read bedtime stories and sleep sounds

    Interactive bedtime stories with original audio content. Listen to sleep sounds, music, and white noise. Set sleep timers and track sleep duration. Sync with Monsters' themed worlds. Adjust volume and brightness for nighttime use.

    ★ 4.770,491 ratingsBookFreeData updated 2026-10-30
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  12. Balance: Meditation & Sleep app icon

    Balance: Meditation & Sleep

    Elevate Labs, LLC

    Meditate daily and track progress

    Track stress and patterns with daily guided meditations tailored to your preferences. Answer questions to refine your practice. Access a library of audio sessions for different goals. Adjust sessions based on feedback over time.

    ★ 4.9120,420 ratingsHealth & FitnessFreeData updated 2026-09-14
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  15. Kegel Men: Men's Health app icon

    Kegel Men: Men's Health

    DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI

    Train pelvic muscles with guided exercises

    Track pelvic floor muscle strength with guided exercises. Set personalized workout plans and progress goals. Monitor improvements in endurance and circulation. Receive reminders and adjust routines based on performance feedback.

    ★ 4.77,739 ratingsHealth & FitnessFreeData updated 2026-09-06
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  16. Six Pack in 30 Days: Core, Abs app icon

    Six Pack in 30 Days: Core, Abs

    Leap Health Fitness Limited

    Sculpt abs with no equipment

    Build six abs with home workouts requiring no equipment. Choose from beginner, intermediate, and advanced plans. Track progress with daily exercises and meal tips. Perform core workouts in short sessions at home or on the go.

    ★ 4.838,133 ratingsHealth & FitnessFreeData updated 2026-09-14
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How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.