Progressive Muscle Relaxation. app icon

Apps Like Progressive Muscle Relaxation. for iPhone and iPad

by Anke Moehlmann★ 4.712 ratingsHealth & Fitness$6.99Data updated 2026-09-06

Progressive Muscle Relaxation. screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Superchill Muscle Relaxation app icon

    Superchill Muscle Relaxation

    Bjorn Schefzyk

    Relax with personalized PMR sessions

    Create personalized progressive sessions using AI. Select areas to focus on and adjust session length. Follow guided breathing and tension release techniques. Track progress and revisit sessions for consistent .

    ★ 4.4110 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. PMR - Progressive Muscle Relax app icon

    PMR - Progressive Muscle Relax

    Value from Software LLC

    Practice sessions anytime

    Guides users through relaxation sessions with voice and written instructions. Shows 3D models for tension and relaxation. Tracks session progress and provides step-by-step guidance for each exercise.

    ★ 4.216 ratingsHealth & FitnessFreeData updated 2026-09-14
  1. Gymverse: Gym Workout Planner app icon

    Gymverse: Gym Workout Planner

    FITNESS22 LTD

    Track progress and adjust routines

    Create custom routines based on fitness goals and body type. Track exercises and progress with detailed logging. Receive real-time guidance from a smart trainer. Adjust weights automatically for optimal results.

    ★ 4.8165,006 ratingsHealth & FitnessFreeData updated 2026-09-10
  2. Omada Joint & Muscle Health app icon

    Omada Joint & Muscle Health

    Omada Health, inc.

    Build care plans and follow exercises

    Create a personalized care plan with ongoing guidance. Perform daily exercises and therapeutic activities. Follow guided animations for proper form. Track workouts and sync with Apple . Video chat with a licensed physical therapist same- or next-day.

    ★ 4.83,190 ratingsHealth & FitnessFreeData updated 2026-09-11
  3. Pilates | Down Dog app icon

    Pilates | Down Dog

    Yoga Buddhi Co

    Workout with real-time feedback

    Offers guided workouts focused on core strength. Customize sessions with adjustable difficulty levels. Track progress over time. Access a variety of full-body exercises. Sync with Apple Health for activity monitoring.

    ★ 4.99,256 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Kegel Men: Men's Health app icon

    Kegel Men: Men's Health

    DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI

    Train pelvic muscles with guided exercises

    Track pelvic floor muscle strength with guided exercises. Set personalized workout plans and progress goals. Monitor improvements in endurance and circulation. Receive reminders and adjust routines based on performance feedback.

    ★ 4.77,739 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Stretching at Home, Mobility app icon

    Stretching at Home, Mobility

    Leap Health Fitness Limited

    Stretch and track your sessions

    Helps users reduce muscle tension and relieve pain through guided routines. Track progress with session history and reminders. Choose from various exercises targeting different muscle groups.

    ★ 4.82,404 ratingsHealth & FitnessFreeData updated 2026-09-15
  6. Home Workout for Men app icon

    Home Workout for Men

    ABISHKKING LIMITED.

    Build muscles with workouts

    Perform targeted exercises for various muscle groups without equipment. Customize routines across 21 levels. Track progress and adjust intensity based on fitness goals. Include daily training plans for full-body and specific muscle group focus.

    ★ 4.99,347 ratingsHealth & FitnessFreeData updated 2026-09-14
  7. Ocean Wave Sounds for Sleep app icon

    Ocean Wave Sounds for Sleep

    Ultabit, LLC

    Listen

    Play ambient from various global locations. Choose from multiple soundscapes. Adjust volume and playback speed. Set or meditation timers. Save favorite sessions for later.

    ★ 4.76,531 ratingsLifestyleFreeData updated 2026-09-08
  8. Breathing Exercises: Breathe+ app icon

    Breathing Exercises: Breathe+

    Dynamic App Design LLC

    Breathe, track, and calm your mind

    Visualize with full-screen animations. Adjust inhale and exhale durations from 1-32 seconds. Set guided sessions from 1-60 minutes or use free-form lengths. Track breath cycles and pause sessions manually.

    ★ 4.73,439 ratingsHealth & FitnessFreeData updated 2026-09-11

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.