Pause for a minute and try . Choose from guided breathing techniques to focus on deep breathing exercises. Track progress over time and adjust session lengths as needed. No ads or in- purchases.
Visualize with full-screen animations. Adjust inhale and exhale durations from 1-32 seconds. Set guided sessions from 1-60 minutes or use free-form lengths. Track breath cycles and pause sessions manually.
Set breathing rhythms to activate the parasympathetic nervous system. Customize meditation timers and create personalized breathing patterns. Track progress and build resilience through regular practice.
Offers guided breathing exercises including and Sama Vritti. Users can select sessions based on duration. Features include calming music, sleep aids, and meditation guidance for stress reduction. Track progress and set relaxation goals.
Track breathing patterns with customizable exercises. Adjust inhale, hold, and exhale durations. Use 4-7-8 technique for relaxation. Save and replay sessions. Share progress with others.
Relax and focus with guided breathing . Set session durations from 1 to 5 minutes and adjust rates between 4 to 10 breaths per minute. Receive configurable daily notifications. Change color theme by double-tapping.
Help reduce stress hormones and improve focus. Users can visualize breath cycles with full-screen animations. Track patterns and set custom session durations. Save progress and review session history for consistency.
Guided exercises help reduce stress and promote relaxation. Calming visualizations aid in falling asleep faster. Tracks patterns and provides progress feedback. Includes programs for stress relief and sleep improvement.