Apps Like InsideOut Regulation™ for iPhone and iPad
InsideOut Regulation™ screenshots
Ranked alternatives
Showing 161–180 of 1,000 ranked alternatives.
Binaural Dream
DreamThink LLC
Meditate with beats and rhythms
Use beats, deep bass, and Rav Drum rhythms to relax and reduce stress. Practice daily for improved sleep, focus, creativity, memory, and pain management. Track progress in mindfulness and transcendence.
Mistikist: The Mind Programmer
SHELLIX SMART SOLUTIONS BILISIM TEKNOLOJILERI YAZILIM ITHALAT VE IHRACAT ANONIM SIRKETI
PulseBuddy AI: Stress Monitor
Hangzhou Free Notes Technology Co., Ltd
Track heart rate and manage with AI
Track resting heart rate and heart rate variability data from Apple Watch. Analyze trends to identify patterns. Receive personalized insights and guided breathing exercises to manage anxiety and improve mood.
Nobu Mental Wellness & Therapy
Advanced Recovery Systems, LLC
Chat with therapists and track mood journals
Track progress on health goals with journaling exercises and progress charts. Access licensed therapists via messaging and live video. Engage with curated journeys, Nobubot chats, and content.
Deep Breathing Exercises
Thach Nguyen Trong
Breathe deeply and reset your focus
Help reduce stress hormones and improve focus. Users can visualize breath cycles with full-screen animations. Track patterns and set custom session durations. Save progress and review session history for consistency.
Breath Calm
Richard Stokes
Breathe deeply and follow guided sessions
Guided breathing sessions provide step-by-step inhale, hold, and exhale instructions for relaxation. Customizable sessions allow users to adjust duration and breathing patterns. Tracks progress and offers reminders for consistent practice.
Nordic Flow: Breathwork
Nordic Flow, Inc.
Meditate, breathe, and move daily
Practice mindfulness with guided breathing exercises, meditation sessions, and movement routines. Access personalized plans to reduce stress and anxiety. Track progress and integrate cold plunging techniques for holistic wellness.
Winter Zen - Snow Globe Music
Apps Are Fun LLC
Tap to snowflake, play to relax
Create a calming atmosphere with interactive snowfall and ambient sounds. Tap to initiate snowfall or switch between moon and sun for different sequences. Adjust settings to customize the experience.
Calmi: Calm, Mental Health
Stanislav J
Breathe deeply and calm your mind
Reduce stress and anxiety with guided breathing exercises and mindfulness techniques. Track mood changes daily. Access expert-led meditations and calming sleep sounds. Create personalized self-care routines for improved focus and better sleep.
onebreath: Breathwork & Sleep
Mindfly Labs
Breathe deeply and relax
Practice guided sessions to reduce stress and promote relaxation. Create personalized stress management plans. Access hypnosis sessions for mental wellness. Track progress and set goals for mindfulness routines.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.