InsideOut Regulation™ app icon

Apps Like InsideOut Regulation™ for iPhone and iPad

by Douglas Fryday★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-13

InsideOut Regulation™ screenshots

Ranked alternatives

Showing 181–200 of 1,000 ranked alternatives.

  1. Patronus: Mental Health Guide app icon

    Patronus: Mental Health Guide

    CM MentalGrowth Ltd

    Reflect feelings, track progress, mindfulness

    Track mood and emotions with daily journaling prompts. Set mindfulness reminders and guided breathing exercises. Access resources for stress relief and emotional awareness. Sync progress across devices and view weekly insights.

    ★ 4.462 ratingsHealth & FitnessFreeData updated 2026-09-13
  2. Mindful: Breathe, Sleep, Calm app icon

    Mindful: Breathe, Sleep, Calm

    INITIO TECH MEDIA PRIVATE LIMITED

    Track mood, meditate, and sleep better

    Track mood and emotions with daily journaling and mood tracking. Access guided meditation sessions for stress, anxiety, and sleep. Receive personalized recommendations based on mood. Practice breathing exercises to anxiety.

    ★ 4.513 ratingsHealth & FitnessFreeData updated 2026-09-21
  1. Arturo app icon

    Arturo

    Arturo Gaitan

    ★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Sleep Symphony app icon

    Sleep Symphony

    Bozidar Nikolic

    Meditate, relax, and breathe deeply

    Customize meditation routines with guided sessions, deep relaxation exercises, and calming music. Practice progressive muscle relaxation to release tension. Adjust settings for personalized experiences.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Breathe Wisely app icon

    Breathe Wisely

    Outsource Wisely LLC

    Deeply and meditate calmly

    Customizable breathing exercises allow users to adjust inhale, hold, and exhale durations. Science-based techniques help calm the mind and improve oxygen flow. Users can access guided meditations and track progress over time.

    ★ 5.011 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. B.W.P app icon

    B.W.P

    Justen Barget

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. SETKA: digital vitamin app icon

    SETKA: digital vitamin

    Tatyana Kogut

    Synchronize mind and body with neurotherapy patterns

    Offers guided relaxation sessions with visual patterns and psychoacoustic music. Users can select therapy modes, track progress over time, and customize sessions based on mood or goal.

    ★ 4.610 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Breathing Companion - Kosm app icon

    Breathing Companion - Kosm

    Ishaan Bedi

    Breathe, focus, and relax with guided sessions

    Personalized exercises adapt to user experience and goals. Choose from categories like Relaxation, Focus, Sleep, Energy, Anxiety, and Stress Relief. Includes soothing background sounds and voice guidance.

    ★ 5.020 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Melodies : Relax & Sleep app icon

    Melodies : Relax & Sleep

    Ravi Kotadiya

    With guided sessions and sounds

    And unwind with guided breathing exercises, ambient sounds, and meditation sessions. Join a community to share experiences and track patterns. Customize soundscapes and set timers for relaxation sessions.

    ★ 4.515 ratingsHealth & FitnessFreeData updated 2026-09-22
  8. Brainwave Studio Free app icon

    Brainwave Studio Free

    UAB RCS LT

    Relaxation stress relief sleep mind training

    The app offers relaxation, stress relief, and sleep support through brainwave entrainment sessions. It uses isochronic tones integrated into ambient music and nature sounds to help users achieve desired mental states.

    ★ 4.753 ratingsHealth & FitnessFreeData updated 2026-10-14
  9. Nervana: Chronic Symptom Coach app icon

    Nervana: Chronic Symptom Coach

    Nervana Health, Inc.

    Regulate nervous system activity

    Track symptoms and identify patterns related to stress and environment. Use guided breathing exercises and mindfulness techniques. Adjust settings to customize monitoring and receive personalized recommendations.

    ★ 5.016 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Kavana app icon

    Kavana

    The Kavana Project LLC

    ★ 5.021 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.