InsideOut Regulation™ app icon

Apps Like InsideOut Regulation™ for iPhone and iPad

by Douglas Fryday★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-13
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Ranked alternatives

Showing 141–160 of 1,000 ranked alternatives.

  1. PulseQi: Tai Chi Meditation app icon

    PulseQi: Tai Chi Meditation

    Bionic88 LLC

    Move while meditating with guided sessions

    Practice active with guided sessions that combine tai chi and qi gong movements. Learn proper breathing and body alignment. Sessions last 5 minutes and can be integrated into daily routines. Track progress and set mindfulness goals.

    ★ 4.489 ratingsHealth & FitnessFreeData updated 2026-09-13
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  5. Slothy: 5 Senses Meditation app icon

    Slothy: 5 Senses Meditation

    Cameron Nazemi

    Meditate with sensory experiences

    Explore guided sessions designed to enhance mindfulness through sensory engagement. Practice exercises that focus on sight, sound, smell, taste, and touch to deepen relaxation. Adjust session duration and track progress over time.

    ★ 4.818 ratingsHealth & FitnessFreeData updated 2026-09-06
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  6. Atmen app icon

    Atmen

    Moritz Stadler

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
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  9. Flow: Meditate, Breathe, Relax app icon

    Flow: Meditate, Breathe, Relax

    Flow ehf

    Meditate with nature videos

    Access guided meditation sessions in immersive Icelandic nature scenes. Practice mindfulness with eyes open in short, 4-minute sessions. Track progress and set reminders for daily practice. Sync with Apple Health to monitor well-being metrics.

    ★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-22
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  10. Calmind – Light Meditation app icon

    Calmind – Light Meditation

    Brainmedia, s.r.o.

    Meditate with light and breath exercises

    Use Flickering Light Stimulation to guide . Listen to immersive audio sessions. Practice breath exercises for relaxation. Track progress with guided sessions. Adjust light intensity and duration. Share achievements with friends.

    ★ 4.559 ratingsHealth & FitnessFreeData updated 2026-09-09
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  11. Total Relaxation Meditation app icon

    Total Relaxation Meditation

    Hypnosis and Meditation for Success, LLC

    Unlock deep relaxation and guided meditation.

    The app offers guided meditation programs designed by a clinical hypnotherapist. Users can permanently unlock content, including a "Deep Relaxation" program, with options for stress relief and sleep.

    ★ 4.666 ratingsHealth & FitnessFreeData updated 2026-09-22
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  14. Daily Breathing Exercises app icon

    Daily Breathing Exercises

    Liger Infotech

    Meditate with 3D audio guidance

    Use 3D immersive environments to meditate and reduce stress. Listen to guided sessions that use brainwave entrainment to enhance relaxation and focus. Track meditation progress and customize session lengths and themes.

    ★ 4.787 ratingsHealth & FitnessFreeData updated 2026-09-23
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  17. Sleep Sounds ٞ app icon

    Sleep Sounds ٞ

    MATRIKS GRUP, TOV

    Relax with custom nature

    Listen to nature , white noises, and calming melodies for relaxation, , yoga, meditation, and stress relief. Choose from high-quality recordings. Set timers and adjust volume. Sync with Apple Health.

    ★ 4.875 ratingsHealth & FitnessFreeData updated 2026-09-06
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How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.