Haven - Mind Body Breath

Find Calm & Clarity One Breath at a Time HAVEN is your personal sanctuary for all things mind, body, and breath. Reduce stress, elevate your energy, and find inner peace with guided breathwork meditations, guided affirmations, and healing frequencies—anytime, anywhere. Transform Your Mind, Body & Breath - Release stress, anxiety, and stored emotions - Regulate your nervous system for more balance & resilience - Improve sleep, boost confidence, and sharpen focus Explore a World of Healing We offer a curated selection of science-backed practices to support your emotional, mental, and physical well-being. Breathwork Meditation Library Tap into the power of your breath with guided practices designed to energize, balance, or relax your nervous system in just minutes. Whether you need a quick reset or a deep journey, we have the right practice for you. Guided Affirmations Library Reprogram your mindset and boost self-esteem with affirmations designed to increase confidence, gratitude, and resilience. Healing Frequency Library Immerse yourself in the power of sound healing with calming music infused with binaural beats and Solfeggio frequencies. Restore balance with tracks like 174 Hz for pain relief, 528 Hz for deep healing sleep, 639 Hz for love and unity, and more. Life-Changing Courses Deepen your practice with self-paced programs that guide you through nervous system regulation, stress relief, and emotional healing. Courses include: - Breathwork Starter Kit: Learn the foundations of conscious breathing - Conscious Breath Alchemy: Transform your breath, transform your life - Vagus Nerve Deep Dive: Discover the key to stress relief and resilience - Deeply Replenished: Restore your energy with intentional rest Wellness at Your Fingertips On-Demand Access – Practices ranging from 3-30 minutes for any schedule Self-Paced Learning – Explore breathwork and mindfulness at your own speed In-App Tracking – Monitor your stress levels and stay motivated Community Support – Connect with like-minded individuals through in-app messaging Start Your Journey to Inner Peace Try the HAVEN app FREE for 7 days and experience the benefits for yourself. After your trial, choose the plan that best supports your journey: The Essentials Membership – Access 75+ guided practices The Elevated+ Membership – Unlock full access to all practices, programs, workshops & courses Your breath is your greatest tool for transformation. Download HAVEN today and take your first breath toward a better life. For more information, go to the Haven Breathwork website: www.havenbreathwork.com For Terms and Conditions, go to: https://www.havenbreathwork.com/terms-app INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Haven - Mind Body Breath is free of charge. Should you use Haven - Mind Body Breath to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy