Regain control of breathing with guided deep breathing exercises. Listen to nature sounds for relaxation. Quickly call a loved one for support. Import photos that bring comfort. Track anxiety and panic attack instances to monitor patterns.
by Thiago K De Angelis★ 0.00 ratingsHealth & FitnessFreeData updated 2026-11-01
Zen offers conversational support for encouragement and reflection. Users can engage in guided conversations, set daily goals, and track progress. The includes mindfulness exercises and mood tracking features.
Track mood, sleep schedule, and medical events with daily logs and visual charts. Record examination details and medication times. Monitor symptoms like panic attacks, overeating, and vomiting.
Practice breathing, track mood, get guided sessions
Track mood and stress levels through daily assessments. Access guided breathing exercises and relaxation modules. Receive personalized interventions like laughter therapy. Connect with therapists for discounted sessions.
