Regain control of breathing with guided deep breathing exercises. Listen to nature sounds for relaxation. Quickly call a loved one for support. Import photos that bring comfort. Track anxiety and panic attack instances to monitor patterns.
by Thiago K De Angelis★ 0.00 ratingsHealth & FitnessFreeData updated 2026-11-01
BreatheFlow guides users through three breathing techniques to reduce stress and improve focus. Users can select 4-4 breathing, box breathing, or 6-6 breathing. Each session includes step-by-step instructions and timers.
Track mood and emotions with journaling prompts. Set mindfulness reminders and meditation sessions. Monitor progress with visual insights. Access guided breathing exercises and mood tracking analytics.
The app offers a collection of nature sounds and animated backgrounds to help users relax. It features multi-sound mixing, customizable animated scenes, and a smart sleep timer for a restful experience.
