Apps Like 小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 for iPhone and iPad
Sleep track and record dreams
Help users fall asleep faster with 1000+ white noise, pink noise, and ASMR sounds. Track sleep patterns, record snoring and talking, and analyze sleep quality. Use gentle wake-up alarms and access meditation, stories, and sleep coaching.
by Heartide Inc.★ 4.7631 ratingsHealth & FitnessFreeData updated 2026-09-12
Stream music and community programs from Cullman Alabama. Access album artwork and artist info. Share the station on Facebook. Control playback from the lock screen. Enable sleep timer functionality.
Track sleep patterns and activity with daily reports. Perform guided jaw exercises to relieve tension. Practice stress reduction techniques to minimize nighttime . Set reminders for consistent oral health routines.
The app offers 34 nature and music sounds, 64 brainwave synchronizer tones, and 38 quick start presets. Users can customize the interface and utilize presets for relaxation, focus, and sleep.
Track daily meals, exercise routines, and sleep patterns. Set fitness goals and monitor progress over time. Access guided workouts and nutrition plans. Sync data across devices and receive weekly performance reports.
The app offers a selection of calming sounds, guided meditation, and relaxation sessions. It helps users manage stress and improve sleep quality with professional audio.
Help users fall asleep faster with guided breathing exercises and calming sounds. Play soothing music, white noise, and nature sounds to the mind and body. Use ASMR and slow breathing cues to improve quality and reduce insomnia.
Track daily light exposure to adjust circadian rhythm. Set personalized goals based on scientific insights. Monitor sleep patterns and energy levels. Receive reminders to optimize light exposure throughout the day.
Connects Bluetooth bracelet to monitor real-time health data including heart rate, sleep, and exercise. Displays exercise and health status. Allows basic settings like reminders, device search, and factory reset.
Help users improve sleep quality through guided hypnotherapy sessions. Reduce tension and worry with targeted relaxation techniques. Track sleep patterns and set personalized goals for better rest.
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Practice mindfulness, track progress, build habits
Practice daily mindfulness exercises to reduce stress and improve sleep. Track progress with habit-building tools. Set reminders for meditation sessions. Access guided breathing and relaxation techniques.