Use to reduce stress through bilateral alternating stress tactile stimulation. Pair TouchPoints devices with the to access personalized stress profiles. Learn stress management techniques based on individual assessments.
by VMAS Solutions, LLC★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-12
Practice poses to improve strength, flexibility, and balance. Follow guided sessions for beginners. Target specific muscles to enhance flexibility and reduce injury risk. Learn breathing techniques to manage stress and focus on the present moment.
Use guided meditation sessions with sound and frequency therapy to improve focus, reduce anxiety, and enhance sleep. Track progress with mood and stress logs. Access community challenges and share achievements.
Teaches mindfulness through playful activities. Allows kids to practice breathing exercises, calming techniques, and games. Tracks progress and offers guided sessions for stress relief and emotional regulation.
Track mood and stress levels with daily prompts and journaling. Set personalized goals for wellness. Access guided breathing exercises and mindfulness sessions. Monitor progress over time with visual reports.
Use guided sessions to reduce stress, migraines, and PTSD symptoms. Features include customizable meditation tracks, support, and focus enhancement. Sessions are generated by AI for unique experiences.
Access guided meditations, breathing exercises, and yoga sessions for stress relief, focus, and emotional balance. Track progress with daily wisdom and mood-specific content. Sync with Apple Health to monitor well-being metrics.
Track heart rate variability and sleep patterns. Set goals. Receive AI-generated recommendations for breathing exercises, stress reduction, and focus improvement.
Provides AI-powered therapy sessions for stress, anxiety, ADHD, burnout, and mental wellness. Users can chat with AI therapists, set sessions, and track progress. Sessions are accessible anytime and offer affordable support.
Guides users through short meditation sessions to reduce stress and improve focus. Includes breathing exercises to calm the nervous system and lower cortisol. Tracks progress and offers resets to enhance mental clarity and overall wellbeing.
The app provides a vibrating massager experience using an iPhone. It offers different massage patterns to help relieve stress and anxiety, reduce fatigue, and increase circulation.
Track blood sugar trends using continuous glucose monitor data. Receive personalized insights on how lifestyle factors like sleep, meals, workouts, and stress affect glucose levels. Get tips for managing blood sugar effectively.
Teaches emotional intelligence through the 4-Step Method for stress management. Practice techniques for workplace situations. Free version includes basic 4-Step function. Premium version unlocks community features through subscription.
Access guided meditations and mindfulness exercises to reduce stress and improve focus. Track progress with practice modules. Join a community for support and share experiences. Set reminders for daily sessions.
Offer relaxation through calming imagery and soothing voice guidance. Users can follow sessions to reduce stress and achieve mental clarity. Track progress and customize session lengths for personalized relaxation.
Offer guided meditations for stress reduction, anxiety management, and improved focus. Include sessions for better sleep and mindful movement. Track progress with daily practice logs and set reminders for consistent use.
Track , energy level, stress, HRV, and score using iPhone camera or Apple Watch. View insights and trends over time. Set goals and monitor progress with daily updates.
Play pre-recorded calming music specifically designed for dogs. Select from curated playlists to reduce stress or promote relaxation. Adjust volume and playback settings. Share music with other pet owners. Track usage patterns over time.
Practice breathing exercises to reduce stress and promote relaxation. Learn pranayama techniques for mental clarity and emotional balance. Access guided meditations for different durations and themes.
Help users build emotional resilience and mental confidence through 3 evidence-based techniques. Soothe anxious thoughts, manage stress, and develop coping strategies. Track mood patterns and set daily practice goals.
Create and customise healthy with adjustable . Track food intake and nutritional information. Set goals for weight loss and stress reduction. Share and receive weekly suggestions. Monitor progress with built-in tools.