Apps Like OCD.app - Self help + Therapy for iPhone and iPad
Replace intrusive thoughts with positive ones
Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.
by Ggtude Ltd★ 4.63,391 ratingsMedicalFreeData updated 2026-09-11
Access guided sessions in 5, 10, 15, 20, or longer durations. Listen to relaxing music, stories, and breathing programs. Use binaural beats to promote relaxation. Track patterns and manage stress and anxiety through mindfulness exercises.
Track weekly interactions with your baby through guided activities and reflections. Record emotions and thoughts about parenting. Access resources on building connections and managing stress.
Track thoughts, chat, and receive personalized exercises
Manage troubling thoughts with a personalized program. Use a chatbot to discuss issues and create tailored exercises. Access animated explanations, real-life videos, and digital resources.
Access daily categorized into topics like work, money, relationships, and positivity. Users can select , set reminders, and track progress over time. Content includes motivational quotes and self-improvement tips.
Take a to identify tendencies that may influence behavior. Learn about traits like paranoid, schizoid, schizotypal, and antisocial. Receive insights into how these patterns might affect interactions with others.
Exercises improve memory, focus, problem-solving, and decision-making. Track progress with customizable goals and daily reports. AI chat provides answers and conversational support.
Build daily habits for joy and well-being with guided reflections, gratitude exercises, and affirmations. Track progress through journaling and mindfulness practices. Receive friendly reminders to stay consistent.
Talk to an AI companion who listens without judgment. Track moods to identify patterns. Learn strategies to manage emotions and navigate difficult situations. Receive non-judgmental and guidance.